BodyBuilding Foods: Everything you need to know

Bodybuilding is basically the process of building your body’s muscles through weightlifting and nutrition. In order to maximize your results, you must focus on your diet. Eating the right bodybuilding foods in the appropriate amounts provides your muscles with the nutrients. While consuming the wrong foods or not consuming enough of the right ones will…

Risk of Cancer: Eating too much protein can be harmful

The risk of cancer is usually high when our lifestyle is an unhealthy one. And most of the things that we assume to be healthy might turn out to be something entirely different. Take protein for instance. It is considered to be one of the most essential nutrients for a healthy life. However, a study…

Coconut Water Coffee: Here is how you can make it

Coconut Water Coffee might not sound like your regular drink but it is gaining popularity these days. The drink is considered to be refreshing by many due to the health benefits that coconut water brings to the table. Coconut Water is full packed with electrolytes which in turn hydrates your body. The addition of caffeine…

Thai Food: Here are 3 Facts you should know

Thai Food has always been popular and rightfully so. It is one of those cuisines that always manage to surprise you with something new and make your mouth water at the same time. But how well do you know the cuisine? There are a lot of facts about Thai Food that is not known to…

High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

Cooking Shows: How they impact your food habits

We all love Cooking shows. But did you know that they can have an impact on your food choices? Many news studies have figured out the relationship between cooking shows and the food choices made by people. The studies were mostly focussed on kids and the researchers could find that such programs can be used…

Immunity of Children: 3 Food Items that can help

Improving the immunity of children is really important. Unlike adults, kids are more susceptible to diseases. This can lead to many issues as well. Fortunately, there are some food items that can help to improve the immunity of children. We are going to list down three such food items that can help improve the disease…

Castor oil: How it helps you in Weight Loss

The Castor oil is one of the least used weight loss remedies out there. It contains a good source of ricinoleic acid, which is a good source of triglyceride fatty acid. This is particularly an anti-obesity agent and acts as a laxative which can help in weight reduction. While Obesity increases the risk of several…

What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Cutting back Added Sugar: Here is what you should know

The idea of cutting back on added sugar got prioritized now because many people started giving importance to losing weight. Moreover, people focus more on healthy diets. Not just cutting down, many have taken a wise step further to eliminate sugar completely from their diet. Eating too much sugar than recommended is the main cause…