5 Vegan Foods for getting Healthy Hair

Are you a vegan? And are you experiencing hair loss due to poor nutrition? Then this article is for you. Hair needs protein to grow. It also needs lots of vitamins and minerals. Fresh vegetables and fruits have huge amounts of nutrients needed to strengthen and grow hair. Here are a list of some Vegan…

Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Obesity vs. Malnutrition: Which is a bigger threat to the world?

Obesity and Malnutrition are two things that haunt the world population. Both are best kept away and a lot of the countries out there fail in doing so. On paper, Malnutrition might sound like the bigger threat to the world. However, a new study has revealed that obesity kills more people in comparison. In fact,…

Pineapple: Why does your mouth burn when you eat it?

Pineapple is a polarizing fruit. There are people who love it and then there are people who hate it. But irrespective of the categories, one thing is certain: Burning sensation. Whenever we eat the fruit, we get a burning feel inside our mouth, tongues or even lips. There is a reason behind this. Pineapples contain…

Dwayne ‘The Rock’ Johnson: What is his favorite food?

Dwayne ‘The Rock’ Johnson is all over the news and that too, for the right reasons. The former professional wrestler has been on the good end of Hollywood Box Office for quite some time now. While his success in the box office is one thing that people love about him, Johnson has always managed to…

Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…

Cloves: Here’s how they improve your oral health

Cloves are the aromatic, unopened flower buds of an evergreen – the clove tree. The word ‘clove’ comes from the French word for a nail because of the obvious resemblance. This condiment is known worldwide for its unique, exotic flavor and aroma that it gives to food. Moreover, its medicinal, antiseptic and anesthetic properties have…

Hydration: Is water the best option? Find out

When it comes to hydration, we have an impression that water is the best option. Water is indeed required for the healthy functioning of one’s body. But this is not necessarily the best option for dehydration. A new study has revealed some drinks which are more effective than water for hydration. The list was made…

Watch out for these signs while you buy food products

We often enter a supermarket or grocery store to buy food products we need, but forget to watch out for the things that speak of the quality of these products. We reach home and then find that the mayonnaise had already expired or the eggs had been broken. Whether or not we are in a…