How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Weight Loss: Try this drink in the morning

Weight loss is an overrated goal most people have at some point of their lives. Some, even if their body does not require loss of weight, force themselves into it because of the soaring trend, while some others who need to, may be disappointed because of the slow results or not results at all. To…

Raw Milk: 7 Benefits that you probably did not know

If you are treating Raw Milk only as a food item, you are doing it all wrong. It is rich in vitamin B, alpha hydroxy acids, calcium and other potent antioxidants and has so many skin benefits. The food item will nourish skin cells from deep within and keep skin moisturized all day. Here are…

Food Allergies: Here’s what you should know

Food allergies are one of the trickiest health conditions to live with. These occur in anybody from small kids to aged people. They are commonly triggered by some or the other food element that a particular person’s body cannot ingest and process normally. They mostly surface up during adolescence. Five categories of food cause allergy:…

Chickpea flour: Here are some uses you should know

Chickpea flour is a food item that should not be restricted to making food alone. It has multiple benefits for hair, face and health. It has been used for de-tanning and brightening skin tone for centuries and its super cleansing properties leave your face looking its best ever. Here are some ways in which you…

Papaya for Skin: Here’s why you should use it

Many exfoliants contain abrasive ingredients that scratch your skin, which may damage the skin and speed up signs of aging. This is why it’s better to use an enzymatic exfoliants like Papaya and Pineapple for skin care. Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin…

Anti-ageing: Here is a drink you can try

Today, we are going to take a look at one anti-ageing drink that can work wonders for your skin. This recipe contains banana, pineapple, flax seeds, coconut milk, coconut oil, ginger, cinnamon and turmeric and all of them bring their own benefits to the table. It can be a powerful addition to your diet if…

5 Food Items To Eat During Pregnancy

Pregnancy is a period of time when all women should take great care. The mother’s health as well as the baby’s are both integral. Starting from eating the right food to getting sufficient sleep to paying attention to the mother’s mental health, there is quite a lot to be taken care of. Women often experience…

Juicing: The perfect detox tool

Juicing has been an upcoming trend in the last few years. It has gained popularity quite fast due to the quick, yet naturally brought out results. Starting from weight loss, this transforms the body in several ways. What is juicing? It is the extraction of the liquids from fruits and vegetables and drinking it. People…

Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Guava Leaves: Here are some benefits you should know

Guava Leaves is one of the most underrated hair care items out there. While we are aware of the benefits of the fruit, we often see the leaves of the fruit as useless, but that is not actually the case. The leaves contain Vitamin B2, Vitamin C which have several important and beneficial qualities such…

Coffee for Hair: How to use it

Caffeine in coffee is great for hair. It stimulates the hair roots by improving its structure and growth. Coffee can thus restore hair growth and prevent hair loss. It strengthens your hair from within and makes your hair smoother and softer.  The food item is useful for treating dry and damaged hair as well. Caffeine…