Fish Oil and Asthma: Here’s the shocking relation you should know

People that have asthma would know how much of a big struggle it is. The condition not only modifies your diet but will also change your lifestyle upside down. However, there is some positive news. According to a new study, consuming fish oil could reduce the risk by 70%. “Certain types of n-3 (from marine…

How many eggs should you eat in a week? Find out

How many eggs should you eat in a week? It is a question that most of us barely bother about. However, it is something you should be worried about. A new study published in the Journal of American Medical Association has revealed that over-consumption of eggs might result in heart issues. According to the study,…

Avocado Seeds or Pulp: Which is healthier?

Avocado Seeds are something that we always avoid. But a recent study has shown that the seeds have higher antioxidant activity than the avocado pulp. The study was conducted by the researchers at the Pennsylvania State University (Penn State) noted that the seeds have high anti-inflammatory properties as well. “Chronic inflammation contributes to many diseases…

Blood Sugar: Here’s a food item you should eat

The fluctuations in blood sugar are a problem that a lot of people face. And according to a new study, it was found that eating walnuts can help you regulate the same. The nuts are loaded with healthy fats in the form of Omega-3 fatty acids along with having a good content of fiber as…

Constipation: Here’s a food item you can try

Constipation is something that you wouldn’t probably wish on your worst enemies. It is pretty uncomfortable and irritating at the same time and dealing with the situation is easier said than done. While there are many tricks out there this can be used to deal with Constipation, the coriander seed remedy is something that might…

Make your Skin Glow: Use this food item

Do you want to make your skin glow? Mangoes might help you. Mangoes are not always considered to be something that helps your skin. But did you know that mangoes can be used to make face masks that can do wonders? To make the Mango face mask, you are going to need pulp of a…

Omega 3 Supplements: Should you eat it or not?

Omega 3 Supplements are common these days. The Omega 3 fatty acids are quite necessary for our body if we want to leave a healthy style. But at the same time, if you cannot get them from your daily diet, then you will have to depend on such supplements. But apart from helping your body…

Low-Carb Diet: You could be in risk of this dangerous condition

If you are someone that follows a low-carb diet, then you should probably consider adding some carbs into your diet. A new study has revealed that low-carb diet could be linked with a higher risk of developing atrial fibrillation (AFib), which is said to be the most common rhythm disorder. It is a condition where…

Fatigue: Consuming this food item will help you

If you are suffering from fatigue, then you probably understand why it is important to get rid of the condition. It can take a big toll on your daily activities and can hamper your productivity as well. A new study has found that consuming a cup of hot cocoa daily may reduce the chances of…

Fight Liver cancer: Include this food item in your diet

A new study conducted at the Tufts University has shown that high consumption of tomatoes is linked with the reduced risk of liver cancer. Tomatoes are rich in lycopene which is an anti-inflammatory, antioxidant, and anti-cancer agent. It has the ability to reduce fatty liver condition, inflammation and also the liver cancer development. “Consuming whole…

Want to lose weight? Here’s something you should do

If you are someone who wants to lose weight, it is recommended to keep track of the food you eat. According to a study conducted at the Duke University, people who kept track of the food they ate through free smartphone applications were able to shed pounds faster and easier. The study puts forward a…

Fast Foods: Here’s a shocking fact you should know in 2019

We have been in love with fast foods for quite a long time now. Although we are well aware of the issues that come along with these food items, we barely care about them since fast foods are known to give a treat to our taste buds. But a recent study has shown that you…