Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish. But there are certain super foods that you can eat in order to tackle the issue. We are going to…

Cheat Meal: Here are some tips you should know

Cheat Meals are our form of escape from the hard routines that we follow during workout and dieting. While they do give us a sense of happiness and comfort, there are certain ways in which you can improve the whole concept. First of all, calling it ‘treat meals’ rather than ‘cheat meals’ will make a…

Cholesterol levels: 3 Food items that can help you regulate it

Regulating the cholesterol levels is crucial if you want to have a healthy life. An excess of bad cholesterol in your body can result in health disorders including heart diseases. This cholesterol is capable of forming plaques in your arteries which can even result in a stroke. So what are the food items that you…

Hair Mask with Banana: How you can make it

If your hair is dull and dry, then a hair mask with banana might be what it needs right now. Banana is an excellent source of proteins and nutrients that your hair requires. For making the mask, you will need Aloe Vera along with bananas. Aloe Vera has Vitamins A, B, C and E, which…

Keto Diet: Which alcoholic drinks you should not drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

How to prevent coffee from staining your teeth

One of the biggest problems that coffee loves face is teeth stain. Getting rid of such stains involves dental care. But as they say, prevention is better than cure and there are certain steps you can take to reduce the chances of tooth staining. Avoiding creamers and sugar is one thing you can do. These…

Heart Health: Add this item to your coffee

If you love coffee and are concerned about your heart health at the same time, then you are in for some good news. According to a new study published on Mice, Adding cinnamon to your coffee can add protection to your heart and your brain. In addition to this, it can also reduce the chances…

Bodybuilding: Food Items you should avoid

Bodybuilding takes a lot of effort. You have to put in hours of workout and at the same time, you will have to keep a control on what goes into your system and what doesn’t. We are going to take a look at the latter category here and list down some food items that you…

Keto Diet: Which alcoholic drinks you can drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

3 Food items that make you sleepy

The food items that we eat can control a lot of things in our body. For instance, eating certain foods can even make you feel sleepy. This, in particular, could come in handy on days when you are struggling to doze off. So what are those foods that can make you feel sleepy? Well, we…

Losing Weight: These are the best ways according to genetics

Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss. But according to studies which took genetics into consideration, there are two major factors that…

Energy Drinks: A shocking fact you should know

Energy Drinks have saved us on many days. Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us? The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in…