COVID-19: 5 Food Safety Measures you should follow

COVID-19 has pushed the entire world into a lockdown. Although everyone is taking adequate measures to tackle the pandemic, there are always things that we can do from our side as individuals. One of these is following proper food safety measures at home. According to our current knowledge of COVID-19, the virus does not spread…

You Are What You Eat: What does this phrase mean?

The phrase “You Are What You Eat” was known to have originated in the 1800s in Germany. In an essay titled ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt” which means ‘man is what he eats’ in English. He was stating that the food one eats affects one’s state…

Coronavirus: Can you catch it from food? Here’s the answer

Coronavirus is causing mayhem all-round the globe. The number of cases reported due to the viruses and the number of deaths is also on the rise. At the same time, there are a lot of questions regarding the same as well. One such question is: Can you catch Coronavirus from Food? The answer as of…

Food Allergies: 5 Shocking Facts you should know

Food Allergies are not a joke. They can be quite serious if not handled properly but at the same time, some facts related to them are quite fascinating as well. We will be listing down five such facts related to Food Allergies that you probably did not know. One in 10 adults in America has…

Immune System: How you can Boost it with food

Boosting your immune system is an important aspect currently due to the Coronavirus pandemic. Certain foods can help you with this. A healthy, balanced diet plays a vital role in keeping you healthy and away from diseases. Not every food you eat is healthy and it is important to understand the difference. An essential nutrient…

Boost your Immunity: Try this 3-Ingredient Drink today

It is important to boost your immunity considering the situation that is prevailing around the globe. The Coronavirus pandemic is causing havoc everywhere and while the medical world is still working hard to find a vaccine, there are plenty of things that we can do from our side. From social distancing to personal hygiene, the…

Coffee Drinks: 7 Popular Types from all around the world

Are you a coffee lover? Can you spend a day without your favorite brew? Coffee is not just a beverage, it is a way of life. As a coffee lover, you must know about the world’s most famous types of coffee drinks. Here is a list of popular types of coffees served around the world….

Raw Milk: What are its known beauty benefits?

Raw milk is rich in vitamin B, alpha hydroxy acids, calcium, and other potent antioxidants. It has so many skin benefits. It will nourish skin cells from deep within and keep skin moisturized all day. Here are a few benefits of raw milk on the skin. It works as a skin-toner for all skin types….

Food diet: What is an anti-inflammatory diet?

The anti-inflammatory diet is not a specific regimen, instead, it’s a style of eating. The diet mainly favours foods containing omega-3 fatty acids, grains, protein and fats. Your immune system becomes activated when your body recognizes anything that is foreign. Such as an invading microbe, plant pollen, or chemical. This often triggers a process called…

Health benefits of Cashew Nuts that you should know

Cashew Nuts have a buttery, sweet, and salty taste. They are an excellent source of several vitamins and minerals that give plenty of health benefits. Cashews are one of the most efficient low-fibre, high-carbohydrate nuts out there. They’re packed with vitamins, minerals, and antioxidants. These include vitamins E, K, copper, zinc, magnesium, and iron. All…

Eating Sweets during Pregnancy: What you need to know

Eating Sweets during pregnancy is something that almost everyone out there does. The common assumption is that women need more calories during pregnancy and sweets are a good source of the same. This assumption leads to women loading up on many sweets during pregnancy but there is a catch. Many studies have shown that the…

Here are some healthy foods that taste better than junk foods

Junk foods are tasty, but the ill effects of these foods are widely known. Its regular consumption can have adverse effects on your health. Due to this, it is important to switch your eating habits to healthy foods.  Here are some of those healthy alternatives to your favorite junk foods.  Dark Chocolate: Dark chocolate is…