Adding Red onions to your diet is important, here’s why

A recent study has shown why it is important to include red onions into your daily diet. The study published in the ‘Journal Food Research International’ has shown that red onions have high levels of quercetin and anthocyanin. From this, anthocyanin is known to have cancer-fighting properties meaning that adding red onion to your daily…

Tomato can help you fight stomach cancer

The growth of cancerous cells in the inner lining of the stomach is what leads to stomach cancer. And according to a new study, tomatoes can help you fight against the condition. Tomatoes have the ability to limit the growth and generation of cancer causing cells as per the study with a component called lycopene…

Burger King now has a lucky charm shake

The new Lucky Charm Shake from Burger King is a treat for people who have a craving for sugar. The shake, which comes with vanilla soft serve ice cream, sweet syrup and crunchy Lucky charm cereals also, has traces of marshmallows. It is apparently inspired from the American Cereal combo of Lucky Charms and milk….

KFC home delivery set to launch in this country

KFC is all set to kick-start home delivery in Australia. The restaurant chain has been doing home delivery in other countries for some time now. In Australia, they will be tying up with food delivery operators Foodora. Officials from KFC noted that delivering the food fresh would be their primary aim during the project.  “You’ve…

Starbucks is teaming up with Lady Gaga

The latest initiative from Starbucks is making people talk for all the right reasons. Named the “Cups of Kindness”, the initiative will see Starbucks join hands with Lady Gaga. The chain will donate a portion of the money from their sales of their four new beverages to fund the Channel Kindness project. The new drinks…

This trick can apparently make you eat more vegetables

We might’ve done a lot of things to add more veggies into our diet. But ever tried reading the descriptive labels of vegetables? Well, according to a new study, reading the labels can make you eat more vegetables. Indulgent descriptors of vegetables are what do the trick. The study was conducted by the Stanford University’s…

Reusing left over oil can be harmful for your health

Most of us have a habit of reusing the leftover oil. While it makes our life easier in terms of effort and money, it might not be a good practice for our health. According to experts, the oil, if re-used many times, turns rancid. Apart from this, there is an increase in the amount of…

How Avocado improves cholesterol levels

Avocado might be the last thing you might look at if you are trying to improve your cholesterol levels. But apparently, a new study conducted at the University of the Pacific at Stockton in California reveals that avocado can help you control the cholesterol levels. “Fresh avocado, as part of a balanced diet and as…

Eating white rice during pregnancy could do this to your baby

A new study published in the American Journal of Clinical nutrition notes that eating white rice during pregnancy can increase the risk of obesity for the new born. The research was based on around 918 mother-child pairs from the United States. It was found that the safer limit was below 37 grams per day. Earlier,…

Iron-rich foods should be included in your diet, here’s why

Iron deficiency can be a headache. It can lead to some major health problems such as fatigue, headaches, and shortness of breath. Apart from this, deficiency of iron can also lead to anemia. Numbness in the hands, brittle nails, pale complexion and heart palpitation are other problems associated with not having enough iron in your…

Why you should eat more turmeric during rainy season

Rainy season is something that all of us wait for. However, along with the rain, a string of possible diseases also poke up. Keeping away from all these would be crucial and one way in which you can improve your immunity is by eating more turmeric. Turmeric has an active ingredient called ‘curcumin’ which helps…

The importance of having a bottle of water at your work desk

It’s important to eat healthy at your workplace as you spend most of your time there. While avoiding junk food and concentrating on home packed meals are important, it is also important to have a bottle of water on your work desk. Keeping yourselves hydrated is the trick. Taking sips of water before and after…