Why you should not peel the cucumber skin

When eating cucumber, the skin is often avoided. Though it takes a lot of effort to get rid of the skin, we walk that extra mile. But is it worth it? Apparently not. Cucumber skin is a great source of essential fibers which are necessary for our body. It can help us in the process…

Have high cholesterol? Avoid these food items

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now. Shellfish is a strict no-no if you are having cholesterol. It is known to…

These food items will help you nourish your skin

Keeping your skin nourished during winter is important. Applying moisturizers and similar remedies can do the trick to an extent, but our diet also decides whether our skin remains nourished or not. Certain food items have the ability to shield our skin from drying out. One such food item is Sweet Potatoes. The rich presence…

Here are signs which suggest that your salt intake is low

Too much of anything is bad for us. We are aware of this fact. But at the same time, too little of certain things is also bad for our health. This applies for salt as well. Not having enough salt can end up resulting in some major health problems. And there are some signs that…

What is common between Stress and junk food?

What is common between stress and junk food? The question might not make any sense but researchers have found that both are equally unhealthy for us. The study was published in the Nature Scientific Reports and it revealed that being under stress is equally damaging to our health as eating junk food. While stress is…

How to cut the risk of diabetes

A recently study has shown that high vitamin D levels during childhood can curb the risk of diabetes later in life. The study was published on the journal, Diabetes and it showed the association between Vitamin D during infancy and childhood with diabetes in adulthood. The best source of vitamin D for infants is breast…

Some food you should eat for good hair care

Are you constantly concerned about hair fall? While the reasons for the condition could be many, there are certain things that we can do to slow it down. Adding certain food items to our daily diet is one of the remedies. Spinach, Carrots and Dairy products are just some in this list of items that…