How black pepper aids weight loss

If you want to spice up your dishes and get something healthy out of it at the same time, black pepper is what you need. A staple in the Indian cuisine, black pepper has some great health benefits. The presence of various vitamins and nutrients make it a must-have ingredient in most recipes but the…

Why you should not drink water after eating peanuts

Eating peanuts is good unless you are allergic to it. But at the same time, there’s a catch. If you eat peanuts, it’s recommended not to drink water right after it. Peanuts have a tendency to trigger excessive thirst as they are dry in nature. This automatically urges us to drink some water. But drinking…

The next major source of space food could be human waste

Resources in the outer space are scarce. This is why it’s important to make proper use of all the available possibilities. A new breakthrough from the scientists at the Pennsylvania State University has come up with such a great idea which will now allow people to get space food from human waste. Both solid and…

Here is the relation between leafy vegetables and the risk of stroke

From our childhood itself, we’ve known the benefits of leafy vegetables. They generally fall into the healthy food category and there are many reasons for this. One among this is the ability of leafy vegetables to reduce the risk of stroke. This is according to a new study. It showed that people who consume leafy…

Why you should start eating green apples

If green apple is a food item that rarely features in your diet plan, it’s about time that you add it. Mostly overlooked, the green apple brings some great health benefits to the table. It’s low in fat and maintains good blood flow in the body. This, in turn, reduces the chances of heart diseases…

What happens when you start your day by eating honey?

What we first eat in the morning has a huge impact on how our day turns out to be. This is why it’s important to start your day on the right note. One food item that can do the trick is honey. Starting your day with honey and warm water comes with a handful of…

Here are some tips to keep your bread fresh

Keeping the bread fresh is a big task these days. The food item can be easily spoiled if not handled correctly and there are some tricks that we can employ to make it last longer. First of all, avoid keeping the bread inside a refrigerator. It might sound like a no-brainer but most people forget…

Here is what replacing sugar with jaggery in tea can do to you

There are some healthier alternatives for the ingredients that we use in our day-to-day food items. One such replacement that you can do is to put jaggery in place of sugar in your tea. It is a rich source of iron and having it in your tea can fulfill the iron and mineral requirements of…

This food item might not be a super food after all

Superfoods are those food items that are considered to be highly nutritious and at the same time, beneficial for the health and well-being. The list of these food items is long and often, coconut oil features heavily on this list. But coconut oil might not be a superfood after all. Few studies have exposed the…