The benefits of mint which you might now know

Mint might not be popular as a healthy food item as we see it only as a culinary herb or something that keeps our mouth fresh. But it’s about time that mint got the recognition it deserved. Mint comes with powerful anti-oxidant properties and has the ability to manage blood sugar levels.  It aids digestion…

Use these tips to get the perfect pasta

People who cook would be aware of the fact that pasta is one of the toughest things to pull off. Getting the perfect pasta is very hard but then again, there are some tips and tricks that could help you get there. The first and foremost thing that one needs while cooking pasta is patience….

Eat these food items to keep acidity away during the Summer

Acidity is a common issue that comes up during summer. Having it could completely derail your daily plans and the importance of keeping it away cannot be stressed enough. Thankfully, there are some food items which do the trick. Drinking plenty of water and fluids particularly has a huge impact. Coconut water is a natural…

How digestion is connected with weight gain

Even if you are going to all the extremes to lose weight and still not getting any results, it’s about time you checked your digestion process. According to nutritionists, bad digestion can result in weight gain. If our digestive system is not working properly, our body will not be able to assimilate nutrients and also,…

Here are the best food cities in the world right now

Travelling for food is something that a certain portion of foodies barely resists. If you belong to this category and don’t know where you should go, look no further. TripAdvisor has come out with a list of 10 best food cities in the world right now. The list was compiled by TripAdvisor with the help…

Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Having a beer belly is apparently worse than being overweight

While most of us flaunt our beer belly with pride, there might be some hidden dangers associated with it. According to a new study conducted in Rochester, Minnesota, it was shown that having a beer belly could be worse than being overweight. The study was able to fight out that people with normal BMI and…

What dietary habits should you follow for fatty liver?

Fatty liver is the condition when the fat stored in the liver is more than five to ten per cent of your liver’s weight, this is usually caused when the fat and carbohydrates consumed is more than what your liver can process. Though it is a condition that can be reversed by changing one’s lifestyle…

Avoid these food items with high glycemic index if you have diabetes

Glycemic index might sound like an alien term for the regular foodies. But it holds paramount importance if you have diabetes. So for the uninitiated, Glycemic index is the value assigned to food items based on the speed in which they raise blood sugar levels. So if the value is high, it has an adverse…

Eat these food items and reduce the chances of stroke

An efficient blood circulation is one of the secrets to a long and healthy life. A good blood circulation reduces the chances of blood-forming clots in critical parts of our body like the heart, brain and liver. There are certain food items that can do reduce the chances of such blood clot formation by thinning…

Here are the food items that produce heat in your body

It’s not a secret that the food we eat has an impact on our body. The nature of the impact depends on the type of food as well. For instance, there are some food items which results in the production of heat in our body. The increased digestion period of these food items is the…

Use this oil to cook if you are looking for weight loss

Even if you are following a strict fitness regime, your diet has a huge impact when it comes to weight loss. This not only is restricted to what you eat but is also depended on how you make your food. For instance, even the oil that you use to cook your food has an impact…