Reduce Diabetes Risk: Make these changes to your diet

Keeping diabetes away should be one of your priorities if you are looking for a long and healthy life. This, however, is easier said than done. Fortunately for us, there are some easy things that could be done to keep the condition away. And we are going to list down some of them below. Eat…

Food at workplace is doing this to us

A new study has shown that the food we eat at the workplace is making us unhealthy. The study conducted by the Centers for Disease Control and Prevention has shown that a majority of the food available at the workplace isn’t healthy. The results showed that such food items have lots of solid fats or…

3 Food items that make your stomach bloat

A bloated stomach is something that we all want to avoid. While some people resort to exercises to keep it under control, others make modifications to their diet. But still, most people might not get the results they want. There is a reason for this. There are some food items which make your stomach bloat…

Have high cholesterol? You should eat these food items everyday

Keeping an eye on your cholesterol levels should be one of your priorities when going for a medical check-up. High cholesterol is linked to many health concerns and gulping down medicines to cure the same should be your last resort. As an alternative to all the pills, you can modify your diet in order to…

These are the best pre-workout food items

Getting your body ready for a workout session is essential if you want to reap complete benefits from the session. Everyone would have their own pre-workout routines but most of the time, people tend to overlook the importance of eating before a workout. Pre-workout food items not only give your body a boost ahead of…

Fresh Fruits or Frozen Fruits: Which is healthier?

Which do you think is healthier? Fresh fruits or Frozen Fruits? It’s a random question and many of you might choose fresh fruits over the frozen ones. But according to a new study, frozen fruits are healthier than fresh fruits. The study showed that frozen fruits generally have the same level of nutrition as the…

These two diets can help you fight depression

Are you dealing with depression? Then the food you eat needs to change. Eating the right food is the key to your happiness. It might sound like a utopian concept, but researchers have proven the same. When dealing with depression, making changes to your diet can help a lot. The DASH diet is something that…

Look good in your 60s: Makes these two changes in your diet

What changes can you make in your diet to look good in your old age? It’s a tough question. Looking good in your old age is as important as looking good in your heydays. But as mentioned, it is easier said than done. A healthy smile in the 60s is a result of many sacrifices…

Why you should stop taking these vitamins

Relying on vitamin tablets to get your vitamin levels up is a common practice. For certain vitamins, this is necessary as well. But there are certain vitamins for which vitamin tablets are best avoided. For instance, Vitamin D is important to fend off heart diseases, weight gains and mood disorders. But it’s shown that Vitamin…