2019 Food Trends: What you need to know

2018 is over and foodies are now worried about the 2019 food trends. According to various studies, four food trends could poke up in 2019. Non-Dairy Milk: Most of the non-dairy milk are considered to be superfoods these days and this trend is apparently going to be bigger in 2019. Plant-based everything: Plant-based ingredients could…

Liver Health: Try this four ingredient juice

Liver health is important. Your entire body could break down if your liver is not working properly. To take care of your liver, there is a four-ingredient juice that you can try out. The four-ingredients mentioned above are apple, grapefruit, carrots and mint. You can just mix them up into a juice and drink it….

Smoothies for Weight Loss: How it works and how you can use it

Drinking smoothies for weight loss is an effective method if used correctly. The Electrolytes in the smoothie helps you rehydrate and clear your stomach. Also, since we grind vegetables and fruits into them, we get the nutrients in our body which are otherwise unavailable for absorption. For making the smoothie, you can take 2-3 types…

Do you eat Oysters? Here’s a fact you need to know

If you are some who eats oysters, then there is a fact that you need to know. According to studies, raw oyster could be alive when you eat them. Oyster deteriorates so fast and has to be served quickly. This is why they are alive most of the times when they come to our plates….

Vitamin D: Why and how you should get it

Vitamin D is one of the most crucial nutrients. It is a unique vitamin that works as a hormone in our body and our skin has the ability to make it when exposed to the sun. But the reality is: most of the people don’t get enough of this vitamin. Some people suffer due to…

Asthma: Food items that can relieve the symptoms

Just like all the other conditions, Asthma can also be toned down by making changes to your diet. While there is no magical food item that can cure the disease, there are some food items which can help you in relieving the symptoms. We are going to list down three of them below. Flax Seeds:…

Fast Food: How much do you spend for it?

We are aware of the fact that fast food is not good for our health. Despite knowing this, we end up eating such food items due to one reason or the other. And the money we spend on these food items has been on the rise for the past three decades. According to studies, it…

Some shocking facts about Coca-Cola

Coca-Cola has been a mainstay in our lives for quite some time. It would be hard to find someone who has not tasted the drink. But there are some shocking facts about the drink which most people don’t know. The drink originally included coca derivatives such as cocaine in their sodas. This was not illegal…

Digestive Issues: Try this food item

Digestive issues can be a major headache. It not only makes you uncomfortable, but it also unbalances your entire routine. Eating medicines are one way to tackle the issue but an equally effective way is eating certain food items. Mint is one food item that can be effectively used against such problems. Apart from helping…

Stomach Bloating: 3 Foods you should eat

Stomach Bloating is an issue that haunts many people. No one wants to deal with the same and although we try many ways to get rid of it, most of them don’t give us the results that we want. Making modifications to your diet is one way in which you can get the job done….

How much salt should you eat a day?

How much salt should you eat a day? Well, it’s a question that we rarely ask ourselves. But since salt is a food item that can trigger many health issues, it’s about time you kept control on the same. Eating too much salt can raise your blood pressure and this can result in heart diseases….

What to eat when you are pregnant?

The health of a newborn baby depends a lot on what the mother eats when she is pregnant. Eating some food items and avoiding some food items are essential. We will be focussing on the former category today. So here are the food items you should eat to get the respective factors during pregnancy. Energy:…