3 Super foods that can give you amazing skin

People are always split when it comes to the topic of super foods. Some believe in the concept while others think that it is just an overblown idea. Either way, there are some great scientific studies that categorize certain food items as super foods. Today, we will be taking a look at such food items…

Hair care: Here is a food item you can use

The potato might be the last thing that comes to your mind when it comes to haircare. But do you know that it can do wonders if used properly? Potato juice contains various minerals and vitamins which increases oxygen levels and helps in hair care. This, in turn, helps in the repairing of your hair…

Bloating: This food item can help you

Stomach bloating is hard to deal with. It can wreck many plans and make you look unhealthy at the same time. However, unlike obesity, the good thing about bloating is that it is temporary. In fact, it can be fixed with a few home remedies. One such home remedy is the usage of coriander. Coriander…

Diabetes: 3 Diet Mistakes you should avoid

People with diabetes should take good care when it comes to diet. Eating the right food is necessary and at the same time, keeping away the wrong food is essential. There are some common diet mistakes that people with diabetes often make. We are going to list them down below and if you have the…

3 Tips to improve digestion naturally

A proper digestion process is the key to a healthy life. If your digestive process has issues, then it can lead to some major issues in the long run. Fortunately, there are some tips with which we can naturally improve the process. And the best part perhaps is that these tips are easy to implement…

This food habit could lead to early death

A lot of factors are associated with early death. A new study has found that regularly eating ultra-processed food items can shorten your life. Speaking statistically, people who eat food items like pizzas. Chips or French fries have a 14% higher chance of dying early. This increases with every 10% increase in the amount of…

How to Quit Smoking: Food items that can help you

‘How to quit smoking’ is one of the most asked questions these days. The impact that smoking has on our health is the prime reason for this. However, unlike the old times, we now have a lot of techniques which can help us in keeping the cigarettes away. While trying all these, you can also…

Depression: Eating this food item may lower the risk

Depression is an issue that a majority of the people faces these days. While it is hard to figure out an exact cure for the condition, there are many factors which can aid you to become better. The food you eat is one such factor. Certain food items help to keep the condition away while…

Valentines Week: Eating habits for weight loss and detox

The Valentines week is here and a majority of us will be looking to be in our best shape. It is always good to shed some pounds and detox your body if you want that extra glow in your face. There are some eating habits that you can follow for valentines week and we are…

Stress: 3 Food items that can help you

Stress is something that we have to deal with every day. And though it comes in various shapes and sizes, it makes our life miserable at the end of the day. There are some food items that can ease up the situation. These food items work by helping your nerves relax in one way or…

3 Diet Mistakes that you should avoid according to Ayurveda

Ayurveda is an ancient Hindu discipline that helps to lead a healthy life. It is slowly gaining popularity all over the world due its effectiveness and there are many practices that you can implement in your life as well. For instance, there are some diet mistakes that you should avoid according to Ayurveda. We are…

3 Tips for Mindful eating

The phenomenon of mindful eating is gaining popularity these days. It is basically the process of having complete focus on what you have on your plate without getting distracted by other tasks. This is, however, easier said than done due to the busy life that we all lead. But there are some tips that you…