Blood pressure: This fruit can help you

If you are dealing with high blood pressure, then you might think about loading up on watermelon. According to a new study published in the American Journal of Hypertension, it was revealed that consuming watermelon had a good impact on people with high blood pressure. The people who consumed watermelon showed better cardiovascular and metabolic…

Coconut Flower: Do you know about this superfood?

Coconut Flower is the newest superfood in town. While coconut as a whole is seen as a superfood due to the various benefits it has, the flower is now making headlines for being healthy. It has the presence of high amounts of healthy fats which is good for your blood sugars, brains and bones. Recently,…

Calcium and Cancer: Here’s the link that you should know

Calcium is an essential mineral that our body needs. But just like most of the other things in the world, too much calcium can impact your body badly. A new study has revealed that consuming supplements that give the minerals could double the risk of mortality through cancer. The study was conducted by the researchers…

Vitamin B12: Here are the food items you should eat

Vitamin B12 is one of the nutrients that is essential for proper body functioning. It is required for the normal blood flow and functioning of the brain and is mostly found in animal proteins. Food items like beef, eggs and other poultry items are rich in the vitamin. Also, Vitamin B12 can be found in…

Detox Water: Try this recipe to detox your body

There are many recipes for Detox water out there. Almost all of them do a good job of cleaning up your system from inside. Detoxing the body is something that you should do every now and then as it can keep your body healthy and clean in the long run. We will be giving the…

Zinc level in body: Eat these food items

The Zinc level in your body is an important factor. It plays a huge role in maintaining the overall health of the body and also, repairs the muscles and tissues. Keeping the zinc level constant is, however, easier, said than done. There are certain food items you can consume to keep the levels in a…

Do you know these fancy Food Words?

Fancy food words are something that can immediately make us stand out among the foodies. There is a long list of such words out there that could come in handy next time you are planning to have food with your foodie friends. We will be listing down three such food words below. Artisanal – The…

Cut Belly Fat: Follow these tips

If you are planning to Cut Belly Fat during the summer, then you came to the right place. There are some tips that you can follow for shedding those extra pounds. Drink plenty of fluids: In the summer, it is necessary to stay hydrated. Water is essential to carry out bodily functions and keeping yourself…