High Protein Snacks before Bed: Is it safe?

If you are someone that loves to eat high protein snacks before going to bed, then you are in for some good news. New research has found that the consumption of high protein snacks before bed does not disturb the overnight metabolism process. “For far too long, people have been led to believe that eating…

Dark Lips: 5 Food Items you can use

Dark Lips is something that people struggle with. Every woman wants to flaunt soft and pink lips as beautiful lips make your smile prettier. But, when the lips become pigmented and dark, it just takes away from the beauty of that smile. Here are some proven remedies to lighten Dark Lips. Lemon and sugar: Before…

Pregnancy: Drink this juice for brain development of the baby

Pregnancy is a period in which extreme care is required. All the food items that we eat during this time will have a direct impact on the baby. And thus, it is important to eat food items that are good for the child. One such food item that should be eaten during the pregnancy is…

Food Choices: How they can impact your mood

Did you know that the food choices you make have an impact on your mood? A new study published in the European Journal of Nutrition has found the relationship between the food we eat and our mood. It was able to find that people who ate a healthy diet had lower chances of experiencing depression….

Sun Tan: 4 Food items you can try

Sun Tan can become stubborn and stay for a long time on your skin. And you might be left wondering how to remove the tan from your skin? Well, food items can come in handy for situations. We will be listing down four such food items that can help you. Lemon juice and honey: Magical combo…

Belly Fat: Here are 3 Diet tips that you can follow

Belly Fat is something that a lot of people struggle with. While there is nothing wrong with having some pounds around your waist, it is a sign of an unfit body. This can also lead to health issues in the long run. There are some diet tips that you can follow to get rid of…

Healthy Hair: 4 Food Items you should be eating

Certain nutrients are required for healthy hair to grow long and strong. By eating nutrient-rich foods that are scientifically proven to help your hair, you can influence your hair’s thickness and its growth. Here are some beauty nutrients for healthy hair. 1. Vitamin D: Vitamin D may help improve hair growth. Foods that provide vitamin…

Brown Eggs vs. White Eggs: Here’s what you need to know

Brown eggs are more nutritious than white eggs – this is a myth that most of us believe. We probably believe this because the brown ones are actually more expensive when compared to their white counterparts. But what we don’t know is the reason behind this price difference. It is obvious to think that it…

Weight Loss: Try this 3-ingredient juice

If you are looking for a drink that can aid you in weight loss, then the carrot-ginger-orange juice is just what you need. All three ingredients are packed with healthy vitamins and at the same time, are low in calories. While carrots are good for bile secretion, ginger aids in the digestion process. Orange has…

High blood pressure: New study suggests an alternative to salt

High blood pressure is an issue that bothers a lot of people. It is quite common and can derail normal life routines. For the uninitiated, people with high blood pressure are usually recommended to decrease the intake of salt and sodium-rich food items. And now, a new study has come out with an alternative to…

Trekking: 3 Diet Tips that you should know

Trekking is a perfect get away from the busy lives that we lead. But at the same time, it is important to eat properly on the day of trekking. If you don’t take the proper food on the day of your trek, it might end up ruining the whole experience. So how should you eat…

Depression: Here’s how Dark Chocolate can help

A new study performed at UCL has noted that Dark Chocolate could ease the symptoms of depression in people. The study, which was published in the ‘Depression and Anxiety’ journal, assessed nearly 15,000 adults in the United States. The presence of flavonoids, an antioxidant, is apparently the major reason why Dark chocolate can fight the…