Belly Fat: Here are 3 Diet tips that you can follow

Belly Fat is something that a lot of people struggle with. While there is nothing wrong with having some pounds around your waist, it is a sign of an unfit body. This can also lead to health issues in the long run. There are some diet tips that you can follow to get rid of…

Healthy Hair: 4 Food Items you should be eating

Certain nutrients are required for healthy hair to grow long and strong. By eating nutrient-rich foods that are scientifically proven to help your hair, you can influence your hair’s thickness and its growth. Here are some beauty nutrients for healthy hair. 1. Vitamin D: Vitamin D may help improve hair growth. Foods that provide vitamin…

Brown Eggs vs. White Eggs: Here’s what you need to know

Brown eggs are more nutritious than white eggs – this is a myth that most of us believe. We probably believe this because the brown ones are actually more expensive when compared to their white counterparts. But what we don’t know is the reason behind this price difference. It is obvious to think that it…

Weight Loss: Try this 3-ingredient juice

If you are looking for a drink that can aid you in weight loss, then the carrot-ginger-orange juice is just what you need. All three ingredients are packed with healthy vitamins and at the same time, are low in calories. While carrots are good for bile secretion, ginger aids in the digestion process. Orange has…

High blood pressure: New study suggests an alternative to salt

High blood pressure is an issue that bothers a lot of people. It is quite common and can derail normal life routines. For the uninitiated, people with high blood pressure are usually recommended to decrease the intake of salt and sodium-rich food items. And now, a new study has come out with an alternative to…

Trekking: 3 Diet Tips that you should know

Trekking is a perfect get away from the busy lives that we lead. But at the same time, it is important to eat properly on the day of trekking. If you don’t take the proper food on the day of your trek, it might end up ruining the whole experience. So how should you eat…

Depression: Here’s how Dark Chocolate can help

A new study performed at UCL has noted that Dark Chocolate could ease the symptoms of depression in people. The study, which was published in the ‘Depression and Anxiety’ journal, assessed nearly 15,000 adults in the United States. The presence of flavonoids, an antioxidant, is apparently the major reason why Dark chocolate can fight the…

Hypertension: Try drinking this juice for relief

The cases of Hypertension are on the rise today. The fast lives that we lead combined with pollution and stress have been taking a toll on our body for quite a long time now. High Blood pressure or Hypertension as it is commonly known, is one of the major symptoms for the punishment that our…