Diet Quality of Children: Here’s how it can be improved

The Diet Quality of Children is something that worries parents. A lot of parents out there struggle to keep up the same and this, in turn, leads to a unhealthy child. A new study, however, has come up with a solution for the issue. The study, which was published in the ‘Journal of the American…

Ryan Reynolds: This is his favorite food

Do you know what the favorite food of Ryan Reynolds is? Well, if you don’t, you are about to find out today. Reynolds is always on the news for one reason or the other. The Deadpool star is known for his quirky humor and entertaining characters both on-screen and off-screen. But not many people know…

Skincare: This everyday food item can do wonders for you

Skincare can be exhaustive. It takes a lot of effort to keep your skin intact but there is an everyday food item that we overlook when it comes to skincare: Milk. The calcium and protein in milk are known to be very beneficial for our health. But not many people consider milk to be a…

How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Dark Lips: 3 Food Items You Should Try

Are you struggling with Dark Lips? Well, then you came to the right place. A pigment called melanin is what gives the skin its color. Less melanin creates a lighter skin tone, whereas more melanin means a darker skin tone. Like skin tone, lip color can vary from person to person. Some people develop darker…

Exercise: Restrictive Eating may be the motivation you need

If you are someone struggling to find motivation for exercise, then restricting the food you eat could be the key. This is according to a new study published in the Journal of Endocrinology. According to the study, limiting the food intake could lead to the increase in the hormone called Ghrelin. This is also called…

3 Healthy foods You Should Eat for Healthy Skin

Good food is important for healthy skin. An unhealthy diet can damage your metabolism. Similarly, it can damage your skin too. A diet rich in antioxidants, minerals and essential fatty acids will keep your skin healthy and supple all year long. Here are 3 things to eat for beautiful clear skin. Green leafy vegetables: Green leafy…

5 Vegan Foods for getting Healthy Hair

Are you a vegan? And are you experiencing hair loss due to poor nutrition? Then this article is for you. Hair needs protein to grow. It also needs lots of vitamins and minerals. Fresh vegetables and fruits have huge amounts of nutrients needed to strengthen and grow hair. Here are a list of some Vegan…

Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Obesity vs. Malnutrition: Which is a bigger threat to the world?

Obesity and Malnutrition are two things that haunt the world population. Both are best kept away and a lot of the countries out there fail in doing so. On paper, Malnutrition might sound like the bigger threat to the world. However, a new study has revealed that obesity kills more people in comparison. In fact,…