Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Dark Circles: 3 food items you can eat to get rid of them

Dark Circles are something with which most of us struggle. The delicate area under your eye has the tendency to become thin, dehydrated and makes the blood vessels more prominent resulting in ugly circles around the eyes. There are many ways in which you can tackle this and one among them is to eat right….

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…

Blackheads: This food item can help you

Blackheads are small bumps that appear on your skin due to clogged hair follicles. They are a mild type of acne that usually form on the face, back, neck, chest, arms, and shoulders. The top of the blackhead, which is visible on the surface of the skin, has a dark colour. Blackheads form when the…

Pollution: Here is a tea you can drink for resistance

The amount of pollution in the world is rising at a rapid rate. Although our species are known to adapt quickly to the surroundings, it’s always better to take an extra step and ensure that we have done our part. One such thing you can do is build up your resistance against pollution. You can…

Hair Breakage: Here’s how this food item can help you

When the shafts of your hair break, resulting in split ends and shorter hair strands, it is known as hair breakage. Hair breakage usually occurs due to dry scalp and damaged hair. Lack of moisture, washing your hair with hard water, heat styling and blow drying your hair, hair coloring, using cotton pillows etc may…

3 Food Items that can help you to get Beautiful Eyes

Having Beautiful eyes is not something restricted to the appearance. Your eyes say a lot about how you feel as well. Especially, the skin around your eyes is one part of your body that can show the earliest signs of premature ageing. Here are some homemade beauty tips for eyes that will help keep your…