Papaya for Skin: Here’s why you should use it

Many exfoliants contain abrasive ingredients that scratch your skin, which may damage the skin and speed up signs of aging. This is why it’s better to use an enzymatic exfoliants like Papaya and Pineapple for skin care. Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin…

Anti-ageing: Here is a drink you can try

Today, we are going to take a look at one anti-ageing drink that can work wonders for your skin. This recipe contains banana, pineapple, flax seeds, coconut milk, coconut oil, ginger, cinnamon and turmeric and all of them bring their own benefits to the table. It can be a powerful addition to your diet if…

5 Food Items To Eat During Pregnancy

Pregnancy is a period of time when all women should take great care. The mother’s health as well as the baby’s are both integral. Starting from eating the right food to getting sufficient sleep to paying attention to the mother’s mental health, there is quite a lot to be taken care of. Women often experience…

Juicing: The perfect detox tool

Juicing has been an upcoming trend in the last few years. It has gained popularity quite fast due to the quick, yet naturally brought out results. Starting from weight loss, this transforms the body in several ways. What is juicing? It is the extraction of the liquids from fruits and vegetables and drinking it. People…

Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Guava Leaves: Here are some benefits you should know

Guava Leaves is one of the most underrated hair care items out there. While we are aware of the benefits of the fruit, we often see the leaves of the fruit as useless, but that is not actually the case. The leaves contain Vitamin B2, Vitamin C which have several important and beneficial qualities such…

Coffee for Hair: How to use it

Caffeine in coffee is great for hair. It stimulates the hair roots by improving its structure and growth. Coffee can thus restore hair growth and prevent hair loss. It strengthens your hair from within and makes your hair smoother and softer.  The food item is useful for treating dry and damaged hair as well. Caffeine…

Cinnamon: Here’s how the food item can help your skin

Cinnamon is one of the most underrated skin care products out there. It flushes out toxic chemicals from your skin and gives you a rosy white glow. It is also known for its blemish-eliminating property. Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin. Here…

Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Dark Circles: 3 food items you can eat to get rid of them

Dark Circles are something with which most of us struggle. The delicate area under your eye has the tendency to become thin, dehydrated and makes the blood vessels more prominent resulting in ugly circles around the eyes. There are many ways in which you can tackle this and one among them is to eat right….

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

Eating Disorder: Here is what people with Normal Body Weight Should know

Eating Disorder does not distinguish between people with Normal Body Weight or Abnormal Body weight. According to a new study, it was found that even people with Normal Body Weight could struggle with eating disorder. A new type of the condition called atypical anorexia nervosa was apparently found in people with normal body weight and…