High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

Cooking Shows: How they impact your food habits

We all love Cooking shows. But did you know that they can have an impact on your food choices? Many news studies have figured out the relationship between cooking shows and the food choices made by people. The studies were mostly focussed on kids and the researchers could find that such programs can be used…

Immunity of Children: 3 Food Items that can help

Improving the immunity of children is really important. Unlike adults, kids are more susceptible to diseases. This can lead to many issues as well. Fortunately, there are some food items that can help to improve the immunity of children. We are going to list down three such food items that can help improve the disease…

Castor oil: How it helps you in Weight Loss

The Castor oil is one of the least used weight loss remedies out there. It contains a good source of ricinoleic acid, which is a good source of triglyceride fatty acid. This is particularly an anti-obesity agent and acts as a laxative which can help in weight reduction. While Obesity increases the risk of several…

What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…

Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Cutting back Added Sugar: Here is what you should know

The idea of cutting back on added sugar got prioritized now because many people started giving importance to losing weight. Moreover, people focus more on healthy diets. Not just cutting down, many have taken a wise step further to eliminate sugar completely from their diet. Eating too much sugar than recommended is the main cause…