3 Food items that might cause joint pain

Joint Pain is one of the major issues that people in the modern era faces. The busy lifestyle and lack of physical activity are two of the main reasons for this. Another major cause for this is the food that we eat.

Food with Saturated Fats can cause joint pain

Some of the food items we eat can trigger the condition. We are going to list down three such food items that belong to this category.

Saturated Fats: Saturated Fats are known to trigger tissue inflammation. This can worsen the pain in joints if it exists. Most of the food items that dominate the American diet contains high levels of saturated fats.

MSG: The flavour enhancing Mono-Sodium Glutamate (MSG) is one of the most controversial ingredients. While people are still arguing that it is not harmful for health, there are studies which suggest that it can trigger pain on joints.

Red meat: Red Meat has been linked with chronic pain and inflammation by many studies. These contain arachidonic acid which is known to cause high levels of pain in tissues.

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