3 Healthy foods You Should Eat for Healthy Skin

Good food is important for healthy skin. An unhealthy diet can damage your metabolism. Similarly, it can damage your skin too. A diet rich in antioxidants, minerals and essential fatty acids will keep your skin healthy and supple all year long.

Here are 3 things to eat for beautiful clear skin.

  • Green leafy vegetables: Green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula are a good source of antioxidants and essential vitamins and nutrients. They help your skin to get rid of dullness and enhance its glow.
  • Salmon: Salmon is one of the most potent sources of anti-inflammatory omega-3s and dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes. It also works in conjunction with B vitamins to increase levels of acetylcholine.  Acetylcholine is a neurotransmitter essential for proper muscle functioning that can keep your face looking toned and firm.
  • Whole grains: Whole grains such as whole-wheat bread, pasta and brown rice are a fantastic source of vitamins and minerals like B vitamins, selenium, magnesium and zinc. They help in protecting skin from environmental damage, encouraging elasticity and preventing fine lines and wrinkles.

It’s increasingly clear that what you eat can significantly affect the health and ageing of your skin. Therefore eat these healthy foods to nourish your skin and get that natural healthy glow.

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