Most of us keep spicy food away these days. We have our own reasons for this. But did you know that it is actually healthy for you?
There are many health benefits that such food items bring to the table. And if you are not aware of these, don’t worry; we are going to list them down below.
- Live Longer: Studies have shown that eating spicy foods can reduce the risk of death by 14 per cent. This is because such food items impart a protective effect on the body.
- Weight Loss: If you are looking to shed some pounds, then adding spices to your diet is a must. It helps in increasing metabolism and helps in burning calories. It also helps you to reduce your craving for sweet food items.
- Relief from headaches and migraines: Most of the spices that we eat have pain reduction properties. Eating these food items while having headaches or migraines can yield instant results as they stimulate a pain response from our brain and overpower the headache sensation.