People are always split when it comes to the topic of super foods. Some believe in the concept while others think that it is just an overblown idea. Either way, there are some great scientific studies that categorize certain food items as super foods.
Today, we will be taking a look at such food items which can give you an amazing skin.
Almonds: Almonds are rich in natural vitamins. If you have 10-15 almonds a day, it can help you to keep away skin problems like wrinkles, dryness and ageing.
Flaxseed: Flaxseeds are high in omega 3 fatty acids and it helps in building healthy skin cells. You can eat it with your porridges and salads among others for best results.
Salmon: Just like Flaxseeds, Salmon is rich in Omega 3 fatty acids. The fatty acids help in the production of collagen as well as protein that help our skin stay healthy.