5 Food items that you can eat in plenty even if you are trying to lose weight

Lose-weight
Dark Chocolate

Losing weight is not a cake walk, period. You have to sacrifice a lot of things and this includes some of your favourite food items as well. One major problem that people trying to lose weight faces initially is the urge to eat (obvious right?) but then again, one cannot simply eat anything they want.

Well, this is not a thing to be worried about. There are certain food items out there that you can eat heavily even if you are on a diet. And these are in the list not because they help you lose the weight faster but because of the fact that they scare off the hunger for a long time.

Almonds

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Almonds

Almonds come packed with Vitamin E, protein and fiber. They keep your hunger away for a long period of time and at the same time, are good for your skin.

Dark Chocolate

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Dark Chocolate

For everyone who has a sweet-tooth and at the same time is looking to lose some weight, dark chocolate is ideal. They quench your hunger fast and doesn’t adversely impact your efforts to lose weight.

Potatoes

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Boiled and cooled potatoes

This might be a surprise addition to the list but it works. Potatoes, when boiled and cooled act as a food resistor, which means that they will keep you away from eating more food once they are inside your stomach.

Leafy vegetables

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Leafy vegetables

Leafy vegetables not only helps you get rid of the hunger but also boosts the weight loss procedure. The fibers and minerals involved in these leafy vegetables help one to flush out the unwanted body fat.

Beans

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Beans

Beans might be small, but they are packed with proteins. Which means that a small intake could keep you running for a long time.

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