There is a fine line between Healthy Foods and foods that could get you bloated up. And sometimes, this fine line is too blurred to figure out, making most of the apparent Healthy foods ‘unhealthy’. Sticking to certain diet just because you do not want to put up weight might just be the biggest myth about food out there.
This is because, almost all the foods that you assume to be healthy, has a big drawback of accumulating those unwanted pounds. So here is a look at some of those apparent Healthy Foods items that could make you fat.
Nuts come packed with calories. It is so tempting to eat them right out of the container but it would only get the calorie count up. So next time you start eating Nuts, make sure that you burn out all the calories that you get into your system.
Now, not to get the bad idea here, Red wine is healthy. It is known to reduce the risk of heart diseases and certain types of cancer. All these however work only if you consume wine in a moderate manner. Cross the limit and you could get into some trouble.
The process of dehydration makes Dried Fruits richer than the fresh ones. For instance a dried fruit could contain five to eight times more calories than the fresh ones. So just like Nuts, keep a tab on this one as well.
Chocolates are sneaky when it comes to calories. About the healthy part, they are known to contain a lot of disease causing chemicals and also are works for weight loss. The weight loss procedure will however not hold if you are eating Chocolate every day in and day out.
The caffeine and antioxidants Coffee are healthy to the core and It is hard to start off the day without it but there is more than what meets the eye. If you drinking Coffee with milk in it, then there is a big chance of the pounds piling up.