Adding Vitamin D to your diet can reduce chances of cold and flu

anti-aging-b-vitamin
Mushroom is a good anti-aging food

A new set of study has proven that adding Vitamin D to your diet can reduce the chances of getting affected by cold and flu.

Apart from this taking Vitamin D supplements also reduced the chances of respiratory diseases.

Oily fish and shiitake mushrooms are two major sources of Vitamin D in case you were wondering.

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