Dates: Do they help to boost the immune system?

Dates are probably one of our favorite fruits. They are well known for their sweetness. But are they good to boost the immune system?  Apart from its taste, dates have incredible health benefits. They help in constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anaemia, and sexual dysfunctions among others. They contain vitamins such…

You Are What You Eat: What does this phrase mean?

The phrase “You Are What You Eat” was known to have originated in the 1800s in Germany. In an essay titled ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote: “Der Mensch ist, was er ißt” which means ‘man is what he eats’ in English. He was stating that the food one eats affects one’s state…

Coffee Drinks: 7 Popular Types from all around the world

Are you a coffee lover? Can you spend a day without your favorite brew? Coffee is not just a beverage, it is a way of life. As a coffee lover, you must know about the world’s most famous types of coffee drinks. Here is a list of popular types of coffees served around the world….

Raw Milk: What are its known beauty benefits?

Raw milk is rich in vitamin B, alpha hydroxy acids, calcium, and other potent antioxidants. It has so many skin benefits. It will nourish skin cells from deep within and keep skin moisturized all day. Here are a few benefits of raw milk on the skin. It works as a skin-toner for all skin types….

Here are some healthy foods that taste better than junk foods

Junk foods are tasty, but the ill effects of these foods are widely known. Its regular consumption can have adverse effects on your health. Due to this, it is important to switch your eating habits to healthy foods.  Here are some of those healthy alternatives to your favorite junk foods.  Dark Chocolate: Dark chocolate is…

Ketogenic Diet: The Shocking Origin Story You should know

The ketogenic diet has based on the idea of limiting carbohydrate intake and consuming fats instead. It will put your body in a ‘fasting state’ where it will burn ketones instead of glucose. Ancient Greek physicians recommended restricting one’s diet to treat diseases like epilepsy and other health problems. The role of fasting in the…

Pistachios: Health Benefits you should know

Pistachios are not actually nuts, they are seeds from the pistachio tree. They are an excellent source of protein, antioxidants, and fibre. They are a high-fat food. However, only 2 grams of fat in them is saturated fat. The rest of the fats is polyunsaturated and monounsaturated fat, which protect the heart. Pistachios have nutrients…

3 Nuts That You Can Eat For Healthy Hair

Nuts are a huge source of minerals and can aid your body in many ways. One such benefit of eating this food item is for your hair. Hair is primarily made up of keratin, a protein produced in hair follicles. The daily allowance of protein is a must to enable the growth of new hair…

Blue Java Bananas: Why are they called Ice Cream Bananas?

Blue java bananas are tropical fruits. They originated from South East Asia and spread through continents such as Northern Australia, Hawaii, Central America, and Fiji. They have other names like ice cream banana, Cenizo, and Hawaiian banana. According to the Hawaii Tropical Fruit Growers, they have been growing on the island since the early 1920s….

Soaked almonds: Why are they better than raw almonds?

Almonds are the most nourishing nut available in the market. It contains a wide range of essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. Many people enjoy raw or roasted almonds. But soaked almonds are healthier than raw ones. Advantages of soaked almonds: Soaked almonds eliminate the toxic materials…

Black Diamond apple: Have you heard about this rare fruit?

Apples are one of the world’s most extensive fruits. Its wide popularity is mainly due to its sweet taste and its endless health benefits. Red and green apples are so common among many of us. But you might not have heard about this rare Black Diamond apple.  Black Diamond apple is a variety from the…

Almond Milk: Here is a benefit that you should know

Almond Milk is a food item that is often overlooked when it comes to its benefits. Almonds are known for their numerous health benefits. They help with cholesterol, diabetes and even help prevent some forms of cancer. Apart from its health benefits, it has many beauty benefits too. Eating almonds can benefit your skin and…