BodyBuilding Foods: Everything you need to know

Bodybuilding is basically the process of building your body’s muscles through weightlifting and nutrition. In order to maximize your results, you must focus on your diet. Eating the right bodybuilding foods in the appropriate amounts provides your muscles with the nutrients. While consuming the wrong foods or not consuming enough of the right ones will…

High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

What is the Paleo diet? A Guide for beginners

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era. It involves eating whole foods that people could hunt or gather. This diet is rich in vegetables, fruits and nuts. The idea is eliminating modern-era foods like highly-processed carbs and dairy. It helps in…