How to lose weight ‘really fast’

‘How to lose weight fast’ is something most of us search for on the internet and ask around with people. But the hard truth is that there is no “fast” shortcut. Losing weight the healthy way requires constant dedication and unwavering consistency. While some people prefer exercise over a strict diet, some prefer losing weight…

Weight Loss: Try this drink in the morning

Weight loss is an overrated goal most people have at some point of their lives. Some, even if their body does not require loss of weight, force themselves into it because of the soaring trend, while some others who need to, may be disappointed because of the slow results or not results at all. To…

Food Allergies: Here’s what you should know

Food allergies are one of the trickiest health conditions to live with. These occur in anybody from small kids to aged people. They are commonly triggered by some or the other food element that a particular person’s body cannot ingest and process normally. They mostly surface up during adolescence. Five categories of food cause allergy:…

5 Food Items To Eat During Pregnancy

Pregnancy is a period of time when all women should take great care. The mother’s health as well as the baby’s are both integral. Starting from eating the right food to getting sufficient sleep to paying attention to the mother’s mental health, there is quite a lot to be taken care of. Women often experience…

Juicing: The perfect detox tool

Juicing has been an upcoming trend in the last few years. It has gained popularity quite fast due to the quick, yet naturally brought out results. Starting from weight loss, this transforms the body in several ways. What is juicing? It is the extraction of the liquids from fruits and vegetables and drinking it. People…

Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Bland diet: Find out why you should follow it

People normally switch to a bland diet when they are ill or sick, especially if they have ulcers or gut problems. Because during these times, the stomach, or the digestive system altogether cannot tolerate spicy and heavy food. So how does a bland diet help? What exactly is it? Bland foods are those which are…

How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…