Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health?…

Oatmeal: Reasons Why You Should Have This Superfood

Oatmeal is made of oat which is a cereal and is one of the healthiest grains ever cultivated. Also known as common oat, it is mostly known for its seed. It is the most common go-to breakfast food for most health-conscious people. It is a gluten-free whole grain and a great source of important vitamins,…

Is red meat actually good for you? Find out.

Unlike white meat like chicken, which is pale when raw or cooked, red meat is that which is red in colour when raw, and dark brown when cooked. It is rich in iron, creatine, minerals like zinc and phosphorus, and B-vitamins. This meat is also a source of lipoic acid which gives energy and boosts…

Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…

Cloves: Here’s how they improve your oral health

Cloves are the aromatic, unopened flower buds of an evergreen – the clove tree. The word ‘clove’ comes from the French word for a nail because of the obvious resemblance. This condiment is known worldwide for its unique, exotic flavor and aroma that it gives to food. Moreover, its medicinal, antiseptic and anesthetic properties have…

Watch out for these signs while you buy food products

We often enter a supermarket or grocery store to buy food products we need, but forget to watch out for the things that speak of the quality of these products. We reach home and then find that the mayonnaise had already expired or the eggs had been broken. Whether or not we are in a…

Why Did Popeye Eat So Much Spinach?

Why Popeye ate spinach is not difficult to answer. ‘Popeye the Sailor’ was created by Elzie Crisler Segar. This character ate spinach through his pipe when he needed to save the day. We all have watched how he grows incomparably, invincibly strong as he does it. But did you know that Popeye popularized the consumption…

Food cravings? Here’s how you can deal with them

Food cravings are everybody’s struggle while being on a strict diet. You get all sorts of emotions about food and sometimes feel like eating exactly what you shouldn’t be. And if you are on a low/zero carb diet, this gets even trickier! But there is a solution to this. Stack up on foods and drinks…

Tiramisu: The kinky Italian dessert that you should know about

Tiramisu is an Italian dessert which has an erotic history. It literally means ‘pick me up’ or ‘lift me up’. This dessert has its origins from the brothel houses of the Italian town of Treviso. Back then, the people in this town had their social stature measured by how often a man went to pleasure…

Why You Should Drink Mulled Wine

There is no better cozy feeling than sitting down on your couch with a book, and having a mug of warm mulled wine on a cold winter day. This amazing booze is made out of red wine and mulling spices; it can hence can be called ‘spiced wine’ too. The aromas of red wine and…