Broccoli: Reasons why you should include it in your diet

Broccoli, a  vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.  The health benefits of broccoli include: Lowers the risk of cancer Improves bone health Help to fight against skin damages and keep your skin glowy Improves digestion and natural detoxification Protect us from chronic diseases The nutritional effect…

Egg White and Egg Yolk: Why you should eat both

Should I eat Egg White or Egg Yolk? It’s a question that puzzles many but worry no more, we are going to reveal why it is a good idea to eat both.  Eggs are a good source of protein. Though most of us include it in our diet, we have a habit of either going…

Why you should not eat too many pineapples

Pineapples are rich in vitamins, enzymes, and antioxidants. Despite their sweetness, pineapples are low in calories, also fat-free, cholesterol-free and low in sodium. At the same time, the fruit is a great meat tenderizer. However, eating too much can result in the tenderness of the mouth, including the lips, tongue, and cheeks. This is due…

Here is the relationship between exercise and apetite

You may be aware of the recent reports on exercise which suggested us that it won’t make us lose weight. Instead, it apparently makes us hungry. Alternatively, you could have already reached a conclusion that you eat a lot more on gym days than on your days off. Either way, it raises the question: Does…

Easter recipe ideas for 2015

Easter celebrations are a mix of a lot of events happening over a period of a few days. Easter egg hunts, Church services, children playing, family get together, huge family feasts to spending time with friends. It is a joyous occasion which marks the end of the period of Lent and the beginning of spring….

Top Six recipes for March – April 2015

We at the Cookbook team just went through whirlpool of discussions where we decided that we wanted new ways to engage with our readers and tried to think up of some new categories that we could potentially line up for you to read up on. A little brain storming, funny arguments and a couple of…

Top St Patrick’s Day Recipes – 2015

St Patricks day is celebrated all around the world with great panache and more often than not copious amounts of alcohol. I remember reading a sign somewhere saying ‘on March 17 everyone is Irish’ which is actually quite true in modern times. Nowdays people just need an excuse to party and have a good time,…

Gluten Free Recipes

Well we have all come across Gluten free food sometime in our lives. Sometimes we appreciate it sometimes we are a bit put off by the fact that it is gluten free and don’t necessarily appreciate it as much. It is quite surprising that gluten free food is actually not that out of the box…

Women’s Day Recipes for the special women of the world.

For those of you that weren’t aware of this, 8th March is Internationals Women’s Day. We at the CookBook team would like to wish all the women out there, all over the world who make all our lives special, beautiful and meaningful in more ways that we can imagine, Thank you for being amazing, and…

Conversations in between breads

Alright I am being dam right serious about this conversation. I am a hardcore sandwich lover, or anything that involves bread including those ingredients that go in between two slices. I don’t like to shy away from my carb fix and I strongly believe for those that read this article will definitely not want to…

Valentine’s Day Special Recipes

14th of February is a day where we all hope that Mr Cupid gets us all stupidly in love and have a romantic day with our loved one. Some of us hate this day for being all mushy and a money making scheme for companies, others love it for being that all encompassing day of…

Some Veganism to your daily culinary experience

I once remember being amidst a group of Vegans at a time when I had not encountered veganism before and going like what the heck is this thing that they are talking about. Obviously I got explained what being a vegan was all about and honestly it took me a while to digest the whole…