Food Wastage: Some shocking number you should know

Food wastage is a major problem that we are facing now. Although it might not be the mainstream discussions, it is indeed something that we need to address at the earliest since food is one of the basic needs for human survival. Over the years, the wastage has been on the rise and there are…

Artificial Sweeteners: Can it help weight loss?

The biggest selling point of Artificial Sweeteners is that they come with zero calories. On paper, this is supposed to help you cut some pounds, but in reality, that is not the story. These sweeteners have the ability to mess your taste buds, digestion and even hormones. A combination of these three makes you hungrier….

Menstrual Cramps: This food item can help you

Menstrual cramps can be really painful. But just like there are food items out there to solve health issues, this problem can also be tackled with the help of a food item. Dried saffron spice and Saffron flower The food item we are talking about is saffron. Although it is one of the most expensive…

Beer for Hair: How you can use it

Beer might be one of the last things that come to your mind when talking about hair care. But did you know that the nutrients present in the drink can help your hair? The barley which is used to make the drink contains ferulic acid. This is rich in anti-oxidant and is good both for…

Losing weight in winter: Eat this food item

Losing weight in winter is a tricky affair. The entire weather will be working against us and unless you do the right workout and follow the right diet, you won’t be seeing results. There is one food item in particular that can help you when it comes to shedding pounds in winter: Radish. Radishes are…

3 Tips to stay hydrated in the winter

You might be under the assumption you don’t need to be hydrated during the winter season. But the truth is staying hydrated during the cold times is more important than staying hydrated during the summer. The cold can have a bad impact on both our body and our skin, and unless we make necessary steps…

Diabetes: 3 super foods you should have in winter

Winter is coming and it’s a crucial season if you are someone who has diabetes. It’s no secrets that people with the condition struggle during this time frame as the metabolism tends to be sluggish. But there are certain super foods that you can eat in order to tackle the issue. We are going to…

Cheat Meal: Here are some tips you should know

Cheat Meals are our form of escape from the hard routines that we follow during workout and dieting. While they do give us a sense of happiness and comfort, there are certain ways in which you can improve the whole concept. First of all, calling it ‘treat meals’ rather than ‘cheat meals’ will make a…

Cholesterol levels: 3 Food items that can help you regulate it

Regulating the cholesterol levels is crucial if you want to have a healthy life. An excess of bad cholesterol in your body can result in health disorders including heart diseases. This cholesterol is capable of forming plaques in your arteries which can even result in a stroke. So what are the food items that you…

Hair Mask with Banana: How you can make it

If your hair is dull and dry, then a hair mask with banana might be what it needs right now. Banana is an excellent source of proteins and nutrients that your hair requires. For making the mask, you will need Aloe Vera along with bananas. Aloe Vera has Vitamins A, B, C and E, which…

Keto Diet: Which alcoholic drinks you should not drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

How to prevent coffee from staining your teeth

One of the biggest problems that coffee loves face is teeth stain. Getting rid of such stains involves dental care. But as they say, prevention is better than cure and there are certain steps you can take to reduce the chances of tooth staining. Avoiding creamers and sugar is one thing you can do. These…