Sun Tan: 4 Food items you can try

Sun Tan can become stubborn and stay for a long time on your skin. And you might be left wondering how to remove the tan from your skin? Well, food items can come in handy for situations. We will be listing down four such food items that can help you. Lemon juice and honey: Magical combo…

Belly Fat: Here are 3 Diet tips that you can follow

Belly Fat is something that a lot of people struggle with. While there is nothing wrong with having some pounds around your waist, it is a sign of an unfit body. This can also lead to health issues in the long run. There are some diet tips that you can follow to get rid of…

Brown Eggs vs. White Eggs: Here’s what you need to know

Brown eggs are more nutritious than white eggs – this is a myth that most of us believe. We probably believe this because the brown ones are actually more expensive when compared to their white counterparts. But what we don’t know is the reason behind this price difference. It is obvious to think that it…

Weight Loss: Try this 3-ingredient juice

If you are looking for a drink that can aid you in weight loss, then the carrot-ginger-orange juice is just what you need. All three ingredients are packed with healthy vitamins and at the same time, are low in calories. While carrots are good for bile secretion, ginger aids in the digestion process. Orange has…

High blood pressure: New study suggests an alternative to salt

High blood pressure is an issue that bothers a lot of people. It is quite common and can derail normal life routines. For the uninitiated, people with high blood pressure are usually recommended to decrease the intake of salt and sodium-rich food items. And now, a new study has come out with an alternative to…

Trekking: 3 Diet Tips that you should know

Trekking is a perfect get away from the busy lives that we lead. But at the same time, it is important to eat properly on the day of trekking. If you don’t take the proper food on the day of your trek, it might end up ruining the whole experience. So how should you eat…

Depression: Here’s how Dark Chocolate can help

A new study performed at UCL has noted that Dark Chocolate could ease the symptoms of depression in people. The study, which was published in the ‘Depression and Anxiety’ journal, assessed nearly 15,000 adults in the United States. The presence of flavonoids, an antioxidant, is apparently the major reason why Dark chocolate can fight the…

Hypertension: Try drinking this juice for relief

The cases of Hypertension are on the rise today. The fast lives that we lead combined with pollution and stress have been taking a toll on our body for quite a long time now. High Blood pressure or Hypertension as it is commonly known, is one of the major symptoms for the punishment that our…

Dark Circles: Here are 3 food items that can help you

Dark Circles are quite hard to deal with. We usually try a long list of things to counter the situation but most of the times we end up failing. Despite all the efforts that we put in for removing them, a major portion of us rarely focuses on the food that we eat. Several studies…

Sparkling Water: How Healthy is it?

Sparkling Water is something that we come across in our life on a constant basis. For the uninitiated, it is created naturally through mineralized still water and is fizzy in nature. It also has acidic content which is one of the reasons why people are usually sceptic about the water. It is believed that the…

Healthy Skin: Try this Vitamin C rich drink

Vitamin C is essential for healthy skin. One of the vitamins that stimulate collagen production, vitamin C is known to improve skin quality. At the same time, it is good for your hair and immunity as well. Ensuring that you have a proper intake of the vitamin can do wonders for your skin. We will…

Spicy Food: Here’s what eating too much can do to you

There have been many studies on Spicy Food. The latest one suggests that having a spicy diet may lead to dementia. The research, which was conducted on nearly 5000 Chinese adults found that people who ate more spicy food showed a faster decline in their cognitive abilities. The problem further escalated in people who had…