Bingeing on Alcohol: Why you should avoid it

If you are someone who binges on Alcohol, it’s about time you stopped it. It was found in a new research that excessive consumption of alcoholic drinks can lead to the formation of plaque in the arteries. The arteries can be partially or completely blocked due to this and in turn, reduce the blood flow….

Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly. Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the…

Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life? Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a…

Stretch Marks: This Food item can help you get rid of it

Stretch Marks can be embarrassing. In this era, when everyone wants a flawless skins stretch marks are indeed a big headache. The same can appear due to many reasons like weight gain, weight loss or even pregnancy. Getting rid of it is easier said than done. This is where coconut oil comes in. The food…

This food item can increase the risk of Breast Cancer

The number of breast cancer victims is on the rise. A lot of factors contribute to it but the most important one perhaps from the lot is the modern lifestyle. The lack of exercise and a messed up diet can lead one to the disease and a recent study suggests the same. According to the…

Get stronger Nails by adding these food items to your diet

Nails are something that we often overlook when it comes to beauty care. We might spend a lot of time to focus on our hair or our skin, but having strong nails is as important as skin care and hair care. And you can get the same by making some changes to your diet. For…

Coffee and Acne: Here’s the relationship

It’s no secret that your diet is directly linked with acne. And while we are aware of most of the food items which cause the issue, we often overlook coffee. For most of us, Coffee is a routine. When we drink it, we usually don’t bother about the impact that it has on our health…

Yogurt or Soft Drinks: Which is healthier?

Most of us see Yogurt as a superfood. And to an extent, it is indeed a superfood. But did you know that it may contain more sugar than soft drinks? A new research in the United Kingdom has shown that the Yogurt products which are marketed to children contain high levels of sugar. This, in…

What happens when you drink a cup of coffee every day?

A cup of coffee in the morning might just be a routine for most of us. But are you aware of the health benefits that are involved? For instance, drinking coffee every day can reduce the risk of liver cirrhosis. In fact, this is directly proportional to the number of cups that one drinks per…

Sugary food and your skin: Here’s the relationship

It’s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin? According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled…

Premature Ageing and your diet: Here is the relationship

Premature ageing is when your skin starts to stretch and have wrinkles on them from the age of 20 to 25. No one wants to look old at that age. The reason your appearance is getting old can be due to the exposure to sun, stress or smoking. You can avoid this or improve your…

How much Coffee can you drink in a day?

Most of the people start their day by having a cup of coffee. Some even consider them as a stress reliever that can give mental and physical relaxation. But have you ever thought about its side effects? As you know, the drink contains caffeine. This can cause insomnia, nervousness and restlessness. Also, stomach upset, nausea,…