Meal Timings: How it can impact your heart health

If you thought that your meal timings are not important, think again. According to a new study, having irregular meal timing can disrupt the body clock and increase the risk of heart diseases. The study which was published in the Journal of Cell noted that eating time is important when it comes to your heart….

Kidney Function: Here is a diet that you should try

Kidney Function is crucial if you want a healthy body.  And according to a new study, plant-based diet can help you make your kidney work properly. This is in comparison to the meat-based diets that are available out there. The study which is titled “Plant-Based Diets and Incident CKD and Kidney Function”, was published in…

Summer Headaches: Dietary Practices to follow

Summer Headaches can be irritating. They can have a bad impact on your daily life and it can also derail some of your plans. There are some dietary practices that you can follow in order to avoid the summer headaches and we are going to list them down below. Drink Enough Water: This is a…

Want healthy gums? Eat these food items

Having healthy gums not only makes you look good but also keeps your digestion process in top gear. And just like all the other health conditions, you can also keep your gum healthy by eating certain food items. We are going to list down three such food items you should eat. Leafy Greens: Vegetables like…

Keto Diet: Here’s an Egg recipe that you should try

If you are on a Keto Diet, it is important to eat the right food. The diet propagates the consumption of eggs since eggs have a high amount of protein and offer many health benefits. Due to this high impact of eggs, we will be introducing an egg recipe which you can consume for breakfast….

Blood pressure: This fruit can help you

If you are dealing with high blood pressure, then you might think about loading up on watermelon. According to a new study published in the American Journal of Hypertension, it was revealed that consuming watermelon had a good impact on people with high blood pressure. The people who consumed watermelon showed better cardiovascular and metabolic…

Coconut Flower: Do you know about this superfood?

Coconut Flower is the newest superfood in town. While coconut as a whole is seen as a superfood due to the various benefits it has, the flower is now making headlines for being healthy. It has the presence of high amounts of healthy fats which is good for your blood sugars, brains and bones. Recently,…

Calcium and Cancer: Here’s the link that you should know

Calcium is an essential mineral that our body needs. But just like most of the other things in the world, too much calcium can impact your body badly. A new study has revealed that consuming supplements that give the minerals could double the risk of mortality through cancer. The study was conducted by the researchers…

Vitamin B12: Here are the food items you should eat

Vitamin B12 is one of the nutrients that is essential for proper body functioning. It is required for the normal blood flow and functioning of the brain and is mostly found in animal proteins. Food items like beef, eggs and other poultry items are rich in the vitamin. Also, Vitamin B12 can be found in…

Detox Water: Try this recipe to detox your body

There are many recipes for Detox water out there. Almost all of them do a good job of cleaning up your system from inside. Detoxing the body is something that you should do every now and then as it can keep your body healthy and clean in the long run. We will be giving the…

Zinc level in body: Eat these food items

The Zinc level in your body is an important factor. It plays a huge role in maintaining the overall health of the body and also, repairs the muscles and tissues. Keeping the zinc level constant is, however, easier, said than done. There are certain food items you can consume to keep the levels in a…

Do you know these fancy Food Words?

Fancy food words are something that can immediately make us stand out among the foodies. There is a long list of such words out there that could come in handy next time you are planning to have food with your foodie friends. We will be listing down three such food words below. Artisanal – The…