Castor oil: How it helps you in Weight Loss

The Castor oil is one of the least used weight loss remedies out there. It contains a good source of ricinoleic acid, which is a good source of triglyceride fatty acid. This is particularly an anti-obesity agent and acts as a laxative which can help in weight reduction. While Obesity increases the risk of several…

Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Cutting back Added Sugar: Here is what you should know

The idea of cutting back on added sugar got prioritized now because many people started giving importance to losing weight. Moreover, people focus more on healthy diets. Not just cutting down, many have taken a wise step further to eliminate sugar completely from their diet. Eating too much sugar than recommended is the main cause…

Macadamia nuts will take over the 2020 market: 3 best benefits!

You are going to see a lot of Macadamia nuts in the year 2020. Being a native of  Australia, this plant-based food will get into the dining table in 2020 by getting into milk to yogurt to butter and whatnot. High in healthy fat, these nuts contains dietary fiber, protein, manganese, thiamin, and a good…

Alkaline Ionized Water: Here is everything you need to know about it

Drinking alkaline ionized water has been shown to improve digestive health by reducing harmful oxidation. The main digestive benefit of alkaline water may be from its antioxidant potential. The fast digestive growth in just 2-4 weeks! A study done in Japan, clinically proved that the people with digestive problems such as constipation, irritable bowel syndrome,…

Dietary fiber: Why they are important in your diet

Food items are always a mixture of many varieties of fibers. Among this, dietary fiber is the indigestible portion of plant foods. This is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Unlike other food components such as fats, carbohydrates, vitamins, and proteins which breaks down and is absorbed by…