How Avocado improves cholesterol levels

Avocado might be the last thing you might look at if you are trying to improve your cholesterol levels. But apparently, a new study conducted at the University of the Pacific at Stockton in California reveals that avocado can help you control the cholesterol levels.

“Fresh avocado, as part of a balanced diet and as a cholesterol-free substitute for solid fats can help be part of the solution for maintaining normal cholesterol levels.  Beyond their naturally good fats, avocados are also a delicious way to boost fibre (eight percent of DV) and fruit intakes, both of which are under consumed in American diets,” the study noted.

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