Avoid bowel cancer by eating these food items

Bowel cancer might be rare but it has the same lethality as most of its counterparts. And this is why it’s important to include food items in your diet which has the ability to shield you from bowel cancer.

Loading up on vegetables is the first step that needs to be taken. The bright coloured vegetables are full of antioxidants and can reduce the chances of cancer. Similarly, when it comes to fruits, having three-four pieces of fruit per day keep cancer at distance.

Most importantly, drinking lots of water is key to avoiding bowel cancer as it helps to improve the bowel movement. When it comes to things to avoid, alcohol is best avoided as it can trigger your desire for high salt and fatty food items.

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