You should avoid these food items if you are having kidney stones

Kidney stone is a problem that one in every ten person faces. The stone is formed when there is a mismatch between the proportion of solid waste and liquid waste in our body after digestion.

This results in the formation of crystals that have the tendency to stick together and form larger stones. If you are having such a problem, care should be taken about the food that you consume.

Milk and milk products are something that needs to be cut down instantly. These calcium rich foods could aid the crystal formation. Similarly, reducing the intake of salt is important. The sodium content in the salt can result in calcium in the urine.

Lastly, going low on animal protein is also needed. This is because protein could reduce the levels of citrate which prevents the stones from forming.