The bad carbs that you should avoid from your diet

Carbohydrates are something that cannot be avoided from your diet. But not all the food items filled with carbohydrates are good for you. There are certain items that you should avoid and below is the list.

  • Potato Chips: Potato chips are a good source of carbohydrates but the amount of trans fat in it makes it unhealthy for your body.
  • Soda: The aerated drinks can be a great experience when you are thirsty but the usage of artificial sweeteners in it can be harmful for the body.
  • Refined grains: The food processing that refined grains undergo results in the loss of essential nutrients which in turn makes them a bad portion of your diet.