Having a bad day? Cooking will make you feel better

Cooking can improve your mood

We have all come across situations where our mood gives us a hard time. Snapping out of such a situation and feeling positive is important. And according to the new studies, cooking could do the job.

Cooking falls into the list of other activities like painting, knitting and writing, all of which could cultivate a positive psychological functioning.

Cooking, being a creative activity manages to deviate the mood and these studies were carried out on 658 university students who were told to record their daily activities.

So if you are feeling down next time, start baking some cookies and treat yourself.

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