Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different varieties. Let alone varieties, let’s see what a banana is capable of normally.
This fruit is a great source of fiber, potassium, vitamin B6, vitamin C, and a lot of antioxidants and phytonutrients. Bananas are ‘the happy fruit’. Starting from the colour of the banana to the content of serotonin- the happiness hormone- it contains, there is no surprise as to why it is called so.
Having a banana a day cannot lift up your spirits magically as you may think. And the serotonin alone cannot work either; it needs vitamin B6, which you do find in this fruit.
A regular consumption 2 bananas a day for a few days can bring noticeable changes in a person’s mood. Tryptophan is a chemical present in it, which becomes serotonin and helps elevate moods.
It is an easy go-to choice for a hungry tummy without worrying about the nutrition for obvious reasons. It can fill you up and help you stay away from the junk you may have bought instead!
There’s different types and sizes of this fruit out there with varying nutritional values. Choose one according to your needs, and stay happy!