If you are looking to give a boost to your brain, eat beetroots. According to researchers, beetroot can aid the working of the brain. The blood flow to the area of the brain drops down drastically when we age. This is one of the reasons associated with memory loss and dementia.
However, consumption of beetroot increases the blood flow to our brain. The high amount of vitamins and nutrients in the beetroot make it even more beneficial for our body.
Prevention of clots and purifying our blood are also some benefits that beetroot gives us.