If you want to spice up your dishes and get something healthy out of it at the same time, black pepper is what you need.
A staple in the Indian cuisine, black pepper has some great health benefits. The presence of various vitamins and nutrients make it a must-have ingredient in most recipes but the biggest attraction perhaps would be its ability to aid weight loss.
Black pepper contains a compound called piperine which enhances the metabolic activities. It also prevents the accumulation of fat in the body.
Raising the immunity and fighting against infections are two other reasons why you should start having black peppers.