Blood Sugar: Here’s a food item you should eat

The fluctuations in blood sugar are a problem that a lot of people face. And according to a new study, it was found that eating walnuts can help you regulate the same.

Walnuts on wooden table

The nuts are loaded with healthy fats in the form of Omega-3 fatty acids along with having a good content of fiber as well. Eating walnuts is especially great for people who have metabolic syndrome. Apart from dealing with diabetes, Walnut also has an impact on the cholesterol levels in your body.

Walnuts may increase the levels of good cholesterol or High-Density Lipoprotein (HDL) in the body and may even decrease fasting glucose level. So if you are someone who struggles with the blood sugar and cholesterol issues, it’s about time you included walnut in your diet.

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