Bodybuilding takes a lot of effort. You have to put in hours of workout and at the same time, you will have to keep a control on what goes into your system and what doesn’t.
We are going to take a look at the latter category here and list down some food items that you should avoid if you are trying to get the perfect body.
- Deep Fried Food: Deep Fried Food items can promote inflammation which is bad for the cause. These include fried fish, French fries, onion rings, chicken strips and also cheese curd.
- Added Sugar: While added sugar offers calories, the nutrients that they offer are less. This imbalance can derail your efforts. Candy, cookies, doughnuts, ice cream, cake and soda falls in this list.
- Alcohol: Alcohol can negatively affect your ability to build muscles and lose fat. Consuming in excess can also lead to many other health issues.