It is important to boost your immunity considering the situation that is prevailing around the globe.
The Coronavirus pandemic is causing havoc everywhere and while the medical world is still working hard to find a vaccine, there are plenty of things that we can do from our side.
From social distancing to personal hygiene, the list is big and you probably know half of this already. One other main factor that comes into play during this season or any season for that matter is one’s immunity.
There are plenty of ways in which you can boost your immunity and today, we will be taking a look at a 3-ingredient drink that could help you.
The ingredients you require for this are honey (2-3 Tsp.), two cucumbers chopped, and two squeezed lemons. First, puree the cucumber in a blender until it’s chunky. Now, combine lemon juice and honey to water. Add this mixture to the cucumber and blend until it is smooth before serving.
Honey is known as the ‘healing food’ due to the health benefits that it has. It holds diphenhydramine which is great for the respiratory system as it is a cough suppressant. At the same time, Cucumber and Lemon are loaded with vitamins which can give that much-needed boost for your immune system.
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