Broccoli: Reasons why you should include it in your diet

Broccoli, a  vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal. 

Broccoli

The health benefits of broccoli include:

  1. Lowers the risk of cancer
  2. Improves bone health
  3. Help to fight against skin damages and keep your skin glowy
  4. Improves digestion and natural detoxification
  5. Protect us from chronic diseases

The nutritional effect of broccoli and its possible health benefits shows the importance of incorporating more broccoli into your diet.