Broccoli, a vegetable from cruciferous vegetable family is one of the healthiest food items to be added to your meal.
The health benefits of broccoli include:
- Lowers the risk of cancer
- Improves bone health
- Help to fight against skin damages and keep your skin glowy
- Improves digestion and natural detoxification
- Protect us from chronic diseases
The nutritional effect of broccoli and its possible health benefits shows the importance of incorporating more broccoli into your diet.