Having a calcium rich diet is always important. It is essential for our bones and teeth and has involvement in a string of other body activities.
While we might be aware of certain food items that can give us calcium, not many would’ve guessed that we could get calcium from mineral water..
This is according to a new study conducted by a team of researchers at Leibniz University Hannover in Germany. The study suggests that mineral water can help you get the daily dose of calcium. It also suggests that mineral water could be a low-calorie alternative to milk as well.