Keeping your liver in good condition is important and this fact cannot be stressed enough. It is used in a wide range of functions in your body and at the same time, it can get damaged easily unlike the other organs.
The liver does have the ability to cleanse itself, but eating certain food items can speed up the process and make your liver work better. One food item that can do this trick is Garlic. The presence of sulfur compounds makes Garlic good for the liver.
These sulfur compounds will activate the liver enzymes which are responsible for flushing out toxins and waste from the body. Garlic also contains Selenium which is an important mineral that the liver requires to detoxify.