We have all experienced the situation where our tummy bumps out after a meal. Though temporary, such a bump could be an irritation to many people. The bump is caused due to the products of digestion in GI track and you can get rid of it in some ways as noted below.
- Have smoothies – Having a drink after eating will restrict the food bump from increasing. Smoothies made from papaya or pineapple is recommended.
- Go for a walk – Sitting simply could have a bad impact on the bump. Go out for a walk after you eat and stimulate your body so the food moves around inside.
- Herbal teas – Herbal teas can help the troubled stomach on any day. It works for the for the food bumps as well.