The liver is hands down one of the most important organs in our body. It is important in maintaining homeostasis, processing nutrients, regulating blood sugar and a lot of other functions that are needed for the smooth working of our body.
And it’s not a secret that we should take good care of our liver. There are certain food items that could help us in doing so. Grapefruit is one of them. A number of antioxidants present in the grapefruit keep the liver health good.
Another food item that can help you is Lemon. The presence of Vitamin C and bioflavonoids prevent oxidative damages to the liver. Apples, Carrots and Raw mangoes can also do the trick.