How you can improve your liver health with food

The liver is hands down one of the most important organs in our body. It is important in maintaining homeostasis, processing nutrients, regulating blood sugar and a lot of other functions that are needed for the smooth working of our body.

And it’s not a secret that we should take good care of our liver. There are certain food items that could help us in doing so. Grapefruit is one of them. A number of antioxidants present in the grapefruit keep the liver health good.

Another food item that can help you is Lemon. The presence of Vitamin C and bioflavonoids prevent oxidative damages to the liver. Apples, Carrots and Raw mangoes can also do the trick.