You should avoid carbohydrates at night, here’s why

If you are someone that incorporates carbohydrates in your diet, then you better think twice about changing your dinner plans. Carbs are best avoided at night as your body will have less time to burn them off. This, in turn, can convert the carbs into fat when you are sleeping and this can also ruin…

Junk Food: Reduce your craving with this simple trick

A new study has found a surprising way in which you can reduce your craving for Junk Food. The study which is titled “Natural Environments and Craving: The Meditating role of Negative affect” suggest that passive exposure to nature can reduce such cravings. Not only Junk food, but this passive exposure can apparently reduce the…

Liver Cancer: Eating this vegetable can reduce the risk

Cancers, in general, are not a good thing and Liver cancer is no different. It is a condition that can put you in a lot of pain but there is a way in which you can reduce the risk. According to a new study, it was revealed that eating tomatoes can reduce the risk of…

Fruit Juice can increase the risk of cancer, here’s how

A new study has revealed that high consumption of fruit juice is linked to a higher risk of cancer. Earlier, it was found that soft drinks were the culprits when it comes to increasing the risk of cancer. Daily consumption of about 3.4 ounces of soft drinks was associated with 18% increased risk of cancer….

Cucumber Seeds: Why you should be eating them

Cucumber Seeds are something you should be adding to your diet at the earliest. While we are all familiar with the low-calorie impact of cucumber, most of us overlook what its seeds can do. A recent study, however, has revealed that the seeds of cucumber are healthier than you think. They have high amount of…

Immunity Boosting: Try this tea recipe today

Having a strong immunity is crucial. But at the same time, our body might not have the same immunity levels every day. Depending on various factors like climate, food, and stress among others, our immune system might vary. Especially during rainy season, the system takes a dip and it is important to give it a…

How many bananas can you eat in a day?

Bananas are versatile. It can help you gain weight but at the same time, it can also help you to lose weight. The nature of Banana’s impact on your body will depend on the quantity that you consume. It is packed with nutrients and has around 27 gram of carbohydrates. The fruit also have dietary…

Get glowing and Nourished Skin: Drink this juice

Glowing and nourished skin is a dream for many. Most of us end up putting in a lot of efforts to get there but most of the methods that we choose might not give us the results. There is, however, something you can do with cabbage. Cabbage is a versatile vegetable which has plenty of…

Detox with Watermelon: Here’s a drink you can try

It is recommended to detox your body every now and then. Considering the fast-paced life that we are living these days, the chances of one’s body getting clouded up with unwanted toxins are pretty high. One food item which can help you detox is watermelon. It is a good hydrating food that has plenty of…

3 Shocking Food Facts that you probably did not know

No matter how much you know about food, you are bound to come across some shocking food facts every now and then. Some might be a pleasant surprise while others might end up making you question certain thing. Either way, we will be listing down three such shocking food facts that you might probably not…

Did you know why your McFlurry spoon has a hollow bottom?

If you’ve been to the McDonald’s you’ve probably ordered the McFlurry at one point or the other. It is hands down one of the most popular items on the McDonald’s menu but there is something about the dessert that most people don’t know. Have you ever wondered why the spoon you get with the McFlurry…