Bodybuilding: Food Items you should avoid

Bodybuilding takes a lot of effort. You have to put in hours of workout and at the same time, you will have to keep a control on what goes into your system and what doesn’t. We are going to take a look at the latter category here and list down some food items that you…

Keto Diet: Which alcoholic drinks you can drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

3 Food items that make you sleepy

The food items that we eat can control a lot of things in our body. For instance, eating certain foods can even make you feel sleepy. This, in particular, could come in handy on days when you are struggling to doze off. So what are those foods that can make you feel sleepy? Well, we…

Losing Weight: These are the best ways according to genetics

Losing weight is not a cake walk and we all know it. There have been many studies regarding the issue. Exercise and a proper diet is probably the most common remedy that we choose when it comes to weight loss. But according to studies which took genetics into consideration, there are two major factors that…

Energy Drinks: A shocking fact you should know

Energy Drinks have saved us on many days. Whenever we have a difficult day, we often turn to them for some extra energy. But do you know that they are harmful to us? The high sugar and caffeine content in these drinks will give you a slight rush due to the placebo effect. But in…

Lemon vs. Strawberry: A shocking fact you should know

Lemon and Strawberry are two food items that we see regularly in our daily life but you probably did not know a shocking fact about them. According to studies, Lemon has more sugar content than Strawberry. Though it might be a bit hard to digest considering Strawberry is sweet and lemon isn’t, it’s the truth….

Body Odour: Use this food item to get rid of it

Body odour is probably the last thing you want. Even if you dress perfectly and have the best makeup on, a smelly body could end up embarrassing you. While using perfumes is one way to deal with the issue, there is another trick that you can employ. You can use lemons to tackle the issue….

Cracked Lips: Use this food item to get rid of it

Cracked Lips are a common phenomenon during winter. The fact is: your skin requires some extra care in the season. The climate change can take a huge toll on your body and if proper steps are not taken, it might end up causing problems in the long run. And while most of the people do…

3 Food items that can make you run faster

If you are someone who is figuring out a way to run faster, then it’s about time you looked into your diet. According to studies, eating certain food items can help fuel your body and improve your speed. We are going to list down three of these food items below. Oats: The presence of fiber…

Anxiety: 3 Food items that can worsen it

The fight against anxiety is not an easy one. We have already seen that certain food items can help us fight it, but at the same time, there are some food items that can make the situation worse. And without further ado, we are going to list them down below. White Bread: White bread can…

3 Food Items that make you hungry

We eat food to get rid of our hunger. But what if the things we eat end up making us hungrier? Well, there are certain items which if eaten can make you hungry and without further ado, we are going to list them down below. Cheese: When it comes to cheese, the more you eat,…

Are the stickers on the fruits and vegetables edible?

The stickers which are stamped on fruits and vegetables are familiar to us. We see them every time we go to for shopping. It serves the purpose of distinguishing the brands and providing information about the food product. But are they edible? According to FDA (Food and Drug Administration) these stickers are actually edible. However,…