Mediterranean diet: Everything you should know

The Mediterranean diet specifically focuses on the nutrition habits of the people living in Greece, Southern Italy, and Crete. Now, some more regions are added to the list: southern France, Spain, and Portugal, even though Portugal does not come under the mediterranean sea. What does the Mediterranean Diet Focus on? Plant foods (tomatoes, broccoli, carrots,…

Macadamia nuts will take over the 2020 market: 3 best benefits!

You are going to see a lot of Macadamia nuts in the year 2020. Being a native of  Australia, this plant-based food will get into the dining table in 2020 by getting into milk to yogurt to butter and whatnot. High in healthy fat, these nuts contains dietary fiber, protein, manganese, thiamin, and a good…

Alkaline Ionized Water: Here is everything you need to know about it

Drinking alkaline ionized water has been shown to improve digestive health by reducing harmful oxidation. The main digestive benefit of alkaline water may be from its antioxidant potential. The fast digestive growth in just 2-4 weeks! A study done in Japan, clinically proved that the people with digestive problems such as constipation, irritable bowel syndrome,…

Chipotle is testing this new way of food ordering

Chipotle needs no introduction. And one of the reasons why they have been so successful is their willingness to try and implement new innovative ideas. They are currently testing one out as well which can make the process of ordering and picking up food much easier. The new store layout will allow the customers to…

A shocking fact about Subway that you should know

Subway is one of the largest restaurant chains out there. And while it might seem like everything is going great, there are some alarming signs. A recent research found that the Subway locations are closing down at an ever-increasing rate. It closed down on 359 locations in 2016 and 836 locations in 2017 bringing down…

Bird Box: Restaurants are now hosting blindfolded dinners

Netflix original Bird Box has been making waves all around the world. The show stars Sandra Bullock in lead role and revolves around the story of the characters being blindfolded in order to be safe from monsters. Bird Box has inspired a long list of challenges and the latest addition to the list is blindfolded…

ISIS Fighters and Sandwiches: Did you know this story?

ISIS Fighters has been spreading fear around the world for a long time now. But the hungry side of the organisation came out recently when a letter from one of the ISIS members was found by a British Anti-ISIS member. Surprisingly, the letter complained about sandwiches. You read that right, sandwiches. “Please consider this letter…

Depression: 3 Food Items that can help you

Depression is a pit from which escaping could be hard. But just like all the health conditions that we go through, we can fight this stage by varying our diet. Various studies have shown that certain food items can aid you when it comes to getting better. We are going to list down these food…

OFM Food Awards 2018: Here’s the food personality of the year

The 2018 edition of the Observer Food Monthly Awards (OFM Food awards) was announced last day. Backed by Marks & Spencer, it rewards the finest in British food and drinks. This year, OFM has chosen British Food writer and Activist Jack Monroe as the Food Personality of the Year 2018. The 30-year-old Monroe is known…

Junk Food Withdrawal: Is it real?

A new study has found that Junk Food Withdrawal could be real. The study published in the Journal Appetite, it was noted that people who cut back on eating highly processed snacks such as chips, fries and cookies experience physical and psychological withdrawal symptoms. These symptoms can include mood swings, cravings, headaches, anxiety and even…

What are the favourite foods of Taylor Swift? Find out

Taylor Swift is someone that does not need any introductions. The singer is always on the news for one reason or the other. Despite her popularity, most people barely explore the facts about her eating habits. The truth is, Taylor is one of the most relatable celebrities when it comes to food habits. Her favourite…