Hypertension: Here’s a fruit you should be eating

If you are struggling with hypertension, you would understand that it is not the best thing to have. It can derail your daily life and cause many other issues. There is, however, one fruit that can keep your blood pressure in check: Watermelon. Though most of us doesn’t see watermelon as a super food, it…

Fish Oil and Asthma: Here’s the shocking relation you should know

People that have asthma would know how much of a big struggle it is. The condition not only modifies your diet but will also change your lifestyle upside down. However, there is some positive news. According to a new study, consuming fish oil could reduce the risk by 70%. “Certain types of n-3 (from marine…

Low-Carb Diet: You could be in risk of this dangerous condition

If you are someone that follows a low-carb diet, then you should probably consider adding some carbs into your diet. A new study has revealed that low-carb diet could be linked with a higher risk of developing atrial fibrillation (AFib), which is said to be the most common rhythm disorder. It is a condition where…

3 Tips to improve digestion naturally

A proper digestion process is the key to a healthy life. If your digestive process has issues, then it can lead to some major issues in the long run. Fortunately, there are some tips with which we can naturally improve the process. And the best part perhaps is that these tips are easy to implement…

How to Quit Smoking: Food items that can help you

‘How to quit smoking’ is one of the most asked questions these days. The impact that smoking has on our health is the prime reason for this. However, unlike the old times, we now have a lot of techniques which can help us in keeping the cigarettes away. While trying all these, you can also…

3 Diet Mistakes that you should avoid according to Ayurveda

Ayurveda is an ancient Hindu discipline that helps to lead a healthy life. It is slowly gaining popularity all over the world due its effectiveness and there are many practices that you can implement in your life as well. For instance, there are some diet mistakes that you should avoid according to Ayurveda. We are…

Dopamine Diet for Weight Loss: What you need to know

Dopamine Diet is the latest trend when it comes to weight loss. It is basically a diet which makes you happy while you are trying to lose weight. Usually, almost all of the diets which are designed to shed the pounds deprive you of your favourite food items which in turn, can make you unhappy….

Keto Diet: Which alcoholic drinks you should not drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

What is the favorite food of Selena Gomez? Find out

Selena Gomez is one of the most searched celebrities on the internet this year. People are curious about a lot of things when it comes to Selena and one among this is her favorite food. Just like most of the youngsters of her age, Selena loves eating junk food. Kit-Kat bars are one of her…

Eye Care: 3 Food Items you should eat

Eye Care is important. As you already know, it is one of the most important sensory organs on our body. And taking good care of it requires some effort. Changing your diet is one of the things you can do. There are some food items you can add to your diet for better eyesight. We…

5 fruits with the highest protein content

Protein content is something that we often keep as a measuring stick when comparing food items. This is no different for fruits. While almost all the fruits out there are healthy, there are certain fruits which top the list when it comes to protein. So which are these fruits?  We are going to list down…

Do pilots eat the same airplane food as passengers? Find Out

No one likes to eat airplane food. I haven’t met a single person who has. It might be the altitude messing up your appetite. But do the pilots go through the same feeling of eating flight food? And more importantly, do they eat the same food as the passengers? Each flight consists of two pilots….