How chewing food can help you lose weight

There might be a long list of ways in which you can lose weight, but chewing the food is not a trick that many are aware of. According to researches, the brain needs around twenty minutes to know that the stomach is full.

Therefore, people who chew fast have a tendency to over eat as their brain is not aware of the fact that the stomach is already full.

Chewing the food, meanwhile, ensures that the food-intake process is longer and that your stomach is not overstuffed. This essentially avoids over eating and thus helps us in losing weight.

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