Cholesterol levels: 3 Food items that can help you regulate it

Regulating the cholesterol levels is crucial if you want to have a healthy life. An excess of bad cholesterol in your body can result in health disorders including heart diseases.

This cholesterol is capable of forming plaques in your arteries which can even result in a stroke. So what are the food items that you can eat for regulating the bad cholesterol in your body? Well, we are going to list them down below.

  1. Lemon Water: Lemon has soluble fibres that work as sponge. It absorbs the waters inside your digestive tract. Along with water, it also gets the bad cholesterol as well.
  2. Pomegranate Juice: Rich in anti-oxidants, Pomegranate juice prevents hardening of arteries and may even reverse the problem.
  3. Walnuts: Walnuts are rich in Vitamin B, Vitamin E and Omega 3.Eating walnuts can slow down the plaque growths in arteries and prevent blood clots.

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