Cholesterol levels: 3 Food items that can help you regulate it

Regulating the cholesterol levels is crucial if you want to
have a healthy life. An excess of bad cholesterol in your body can result in
health disorders including heart diseases.

This cholesterol is capable of forming plaques in your
arteries which can even result in a stroke. So what are the food items that you
can eat for regulating the bad cholesterol in your body? Well, we are going to
list them down below.

  1. Lemon
    Water
    : Lemon has soluble fibres that work as sponge. It absorbs the waters
    inside your digestive tract. Along with water, it also gets the bad cholesterol
    as well.
  2. Pomegranate Juice: Rich in
    anti-oxidants, Pomegranate juice prevents hardening of arteries and may even
    reverse the problem.
  3. Walnuts: Walnuts are rich in Vitamin B,
    Vitamin E and Omega 3.Eating walnuts can slow down the plaque growths in
    arteries and prevent blood clots.

ALSO READ: Diabetes: 3 Eating tips you should know