Regulating the cholesterol levels is crucial if you want to
have a healthy life. An excess of bad cholesterol in your body can result in
health disorders including heart diseases.
This cholesterol is capable of forming plaques in your
arteries which can even result in a stroke. So what are the food items that you
can eat for regulating the bad cholesterol in your body? Well, we are going to
list them down below.
Water: Lemon has soluble fibres that work as sponge. It absorbs the waters
inside your digestive tract. Along with water, it also gets the bad cholesterol
- Pomegranate Juice: Rich in
anti-oxidants, Pomegranate juice prevents hardening of arteries and may even
reverse the problem.
- Walnuts: Walnuts are rich in Vitamin B,
Vitamin E and Omega 3.Eating walnuts can slow down the plaque growths in
arteries and prevent blood clots.
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