Coffee has a reputation for being dehydration but how does this really work? Or is it just another food myth?
It’s a question that we rarely dig into. But at the same time, it’s important to do so since coffee is something that’s part of our daily life.
The caffeine content in the coffee is known to have the diuretic effect. The excessive consumption of coffee increases the blood flow to the kidneys.
This, in turn, makes your body produce more urine and force you to take bathroom tours more often. This is how the dehydration process takes place. Compensating this loss of nutrients through urine with proper diet is a solution that can help you overcome this problem.