If you are trying to get some bad cholesterol out of your body, you might consider eating fenugreek seeds. The seeds, which are used as a flavoring agent in some Indian dishes, are known to have some medicinal properties.
It contains Vitamin E and holds anti-diabetic properties. But most importantly, Fenugreek seeds have saponins which are known to remove cholesterol from the body. The fiber in the seeds helps to reduce synthesis in the liver as well. A tablespoon of these seeds every day is recommended.